Balanced Bites: Talk on Food, Fitness, & Life with Liz Wolfe

Topics:1.  What’s new for you from Diane & Liz [3:17]2.  This week in the Paleosphere:  The FDA on KIND bars [18:18]3. Catching up with Liz [31:33]4. Nutrition and supplementing during pregnancy [33:59]5. Maternity leave and going back to work [39:18]6. Natural baby care products [46:30]7.  Shout Out: Nom Nom Paleo’s new podcast [53:02]

Topics:1. What’s new for you from Diane [2:17]2. Introducing our guest, Emily Schromm [5:42]3. Transitioning from cardio junkie to Crossfit/lifter  [12:37]4. Lifting without a trainer with proper form [14:34]5. Tips for improving pull-ups [19:30]6. Tips on kettlebell swings [23:48]7. Strengthening low back muscles [26:31]8. How do I build my strength and keep from getting discouraged [28:57]9. Never lifted weights; how to become a superhero? [34:43]10. Tip for self motivation [37:56]11. How to balance in your everyday life [42:43]12. Why all grains are excluded in the superhero challenge [50:49]13. Making sure to get enough carbs [55:55]14. Dealing with haters [1:01:32]15. Liz’s BMB tip of the week: probiotics for group B strep [1:11:05]

Topics:1.  What’s new for you from Diane [2:08]2.  Introducing Stefani Ruper [4:50]3.  Managing hormones on paleo [11:10]4. PCOS causes and solutions [21:59]5. Endometriosis [31:41]6. Body image talk [44:15]7. Liz’s Baby Making and Beyond tip of the week: fertility superfoods [1:01:25] talk

Topics:1. Digestive function – normal and abnormal, signs and symptoms2. FODMAPs3. Small intestinal bacterial overgrowth (SIBO)4. Gut pathogens5. Maintaining healthy gut flora6. The best nutritional approaches for gut healing

Topics:1.  What’s new for you from Diane [1:53]2. Introducing our guest, Magdalena Wszelaki [5:44]3. When Magdalena finally realized something was wrong with her health [18:47]4. Symptoms of estrogen dominance [23:51]5. Hormone balancing protocols [29:17]6. Liver supporting tips [36:05]7. Seed rotation for balancing hormones [45:22]8. Superfoods that actually work and coffee [50:51]9. Liz’s BMB tip of the week: Caffeine and coffee during pregnancy [1:03:54]

Topics:1.  What’s new for you from Diane [2:04]2.  Shout Out: Diana Rodgers’ Homegrown Paleo Cookbook [7:28]3.  This week in the Paleosphere: The WOD Doc [9:59]Listener Questions4. What is chiropractic [13:02]5. How adjustments balance the nervous system [18:50]6. What is a good chiropractor, and how do you find one? [23:12]7. Can chiropractic adjustment alleviate earaches? [28:42]8. When is it better to go to a chiropractor versus a massage therapist? [31:33]9. Neck pain that radiates down the arm; how can I prevent this? [33:49]10. Can kyphosis be corrected chiropractically? [38:39]11. Chiropractic care for digestion, depression, etc. [41:30]12. Chiropractic for SI joint pain [45:37]13. Movements to watch out for, recognizing different types of pain [50:56]14. Dr. Scott’s 2-minute fix videos [1:05:30]15. Liz’s BMB tip of the week: Prenatal vitamin brands [1:13:13]

Topics:1. What’s new for you from Diane [2:14]2. Introducing our guest, Jen Sinkler [6:36]3. Beginner fitness and ways to get started [9:33]4. Power lifting, and exercise motivation [19:57]5. All about intuitive training and rest and recovery [25:26]6. Training while recovering from adrenal fatigue [32:25]7. Weight lifting group classes and Crossfit [41:31]8. Training and movement before, during, and after pregnancy [45:25]9. Training and coaching for teens [52:38]10. Tips for type 1 diabetics [59:31]11. Thoughts on supplements and fat burners [1:03:09]12. Lift Weights Faster 2 [1:05:21]13. Liz’s tip of the week: Postpartum nutrition for healing and milk production [1:14:50]

Topics:1. What’s new for you from Diane & Liz [5:02]2. Shout Out: Paleo for Restaurants by Joe Disch [13:15]3. This week in the Paleosphere: A new study on whole grains: Biological Mechanism      vs. Epidemiology [19:45] Listener Questions 4. Paleo RD and Dealing with Non-Paleo Doctors [29:21]5. Loose leaf tea versus pre-bagged [45:35]6. Teeth grinding at night; alternative to plastic guard? [50:11]7. Diane’s Kitchen tip: Hardboiled eggs cooking and peeling [57:34]8. Liz’s BMB tip of the week: walking in pregnancy [1:04:49]

Topics:1. What’s new for you from Diane [1:05]2. Introducing our guest, Christa Orecchio [2.58]3. Christa’s introduction to Candida [4.16]4. What exactly is Candida [7:21]5. What are some other symptoms of Candida overgrowth? [9:50]6. What causes the Candida to overgrow? [11:43]7. Detection of a Candida overgrowth [13:24]8. What a Candida diet consists of [18:45]9. How to find a balance with the Candida diet, and die off symptoms [26:31]10. Treatment options through traditional medicine for Candida [34:16]11. How are setbacks handled on the Candida diet [38:26]12. What happens if I relapse after the 8 week Candida diet? [40:35] 13. Efficacy of           Diflucan and Candida [47:22]14. Candida cleanse as a preventative of cancer [49:46]15. Mercury amalgam fillings and Candida [52:59}16. Apple cider vinegar and Candida [55:55]17. Wrapping it up with Christa Orecchio [57:02]18. Liz’s Baby Making and Beyond tip of the week: pregnancy and your immune                 system [59:11]  

Topics:1. Introducing our guests, Bill and Hayley from Primal Palate. [1:56]2. Book tour dates [3:02]3. How have you changed your writing style over the course of your books [5:30]4. Evolution of recipe development [8:27]5. Caitlin’s contribution to the book [10.49]6. What sets Make it Paleo 2 apart from the other paleo books [15:29]7. Bill’s food projects in Make it Paleo 2 [19:58]8. Evolution of grain free baking [24:03]9. What are some of your favorite go-to quick and easy meals [27:35]10. Bill’s healing journey with leaky gut [32:15]11. Hayley’s current struggle with Candida and MTHFR [35:19]12. Would you try eating or cooking with insects? [43:03]13. Thoughts on running a business with your significant other [44:06]14. Can they teach me everything they know about camera work and gardening [50:08]15. Favorite “I wouldn’t survive without it” kitchen gadget [59:33]16. Final words with Bill and Hayley [1.01.15]17. Liz’s Baby Making and Beyond tip of the week: preconception testing [1:02:37]