Balanced Bites: Talk on Food, Fitness, & Life with Liz Wolfe

What’s new for you from Diane & Liz [1:53]A new thing I’m into lately: "Happier" podcast  [14:44]Shout Out: Balanced Bites podcast 200th episode  [18:00]Pregnancy and food aversions [21:41]Crash diets [31:15]How much exercise is too much? [49:32]

Topics:1.  Introducing our guest, Russ Crandall [3:01]2.  The Ancestral Table  [14:48]3. White rice or brown rice [18:02]4. Paleo Takeout [22:20]5. Authenticity versus convenience [30:26]6. Umami sauce recipe [34:35]7. American classics recipes [38:15]8. Book Tour dates [44:34]

Topics: 1. What’s new for you from Diane & Liz [2:27]2. This week in the Paleosphere: Underground Wellness Depression Sessions [9:40]3. Shout Out: Russ Crandall, the Domestic Man [11:140]Listener Questions:4. Need for endurance foods on paleo [14:44]5. Paleo travel tips and paleo on a budget [24:43]6. Severe scalp flaking issues [33:49]

1. What’s new for you from Diane & Liz [2:33] 2. This week in the Paleosphere: Back pain and Esther Gokhale [9:55] 3. Shout Out: Bill and Hayley, backyard chickens [14:05] 4. Abdominal distention and bloating [16:59] 5. Blood and organ donation [26:58] 6. Preparation for liver surgery [33:09] 7. Introducing Hima of Tin Star Foods Ghee [38:39] 8. All about ghee [45:32]

Topics:1. What’s new for you from Diane & Liz [7:00]2. This week in the Paleosphere: Country of origin label on meat  [13:30]3. Shout Out: Vanya Shivashankar and Coconuts and Kettlebells [20:27]Listener Questions4. Carrots and carbs: Dr. Perlmutter says restrict carrots for brain health?  [24:41]5. Infant formula alternatives: Breast milk, breastfeeding, and formula supplementation [31:53]6. Magical mushroom supplements? [50:34]

Topics:1. What’s new for you from Diane & Liz [2:14]2. This week in the Paleosphere:  Ginger Newtrition adrenal cocktail [11:59]3. Shout Out: K9 Angels and Hima of Tin Star Foods Ghee [28:17] 4. Adrenal fatigue and a vegetarian diet [32.03] 5. Potential causes of high vitamin D [38:46]6. Peanuts and acne breakouts [44:58]7. Severe PMS symptoms [49:49]

Topics:1. Introducing our guest, Randy Hartnell from Vital Choice [1:45]2. Farmed versus wild caught salmon [6:18]3. Recommendations for quality fish on a budget [14:58]4. Safety in eating seafood [19:41]5. The quality of the Vital Choice brand [31:39]6. The Breach movie [40:57]7. Diane’s Kitchen tip: cooking seafood [44:29]8. This week in the Paleosphere/Shout Out: #Dianessaladmadness [47:50]

Topics:1.  What’s new for you from Diane & Liz [1:18]Listener Questions:2. Tips for sleep deprivation with a newborn [6:28]3. Low carb paleo and trouble breathing [27:07]4. Pasture raised beef in Florida [33:17]5. Speeding recovery time in bone healing [37:38]6. Liz’s BMB tip of the week: fat thighs [41:33]

Topics:1. What’s new for you from Diane [1:24]2. Introducing our guest, Trudy Scott [3:03]3. Hormonal changes and diet changes  [7:20]4. Protein intake and mental health [12:55]5. Social anxiety and pyroluria [22:59]6.  Situational and nighttime sleep anxiety [28:29]7. What if the amino acids don’t work [36:50]8. Amino acids while on SSRIs and benzodiazepines [39:04]9. Children and teenagers with anxiety [48:13]10. Loss of appetite, toxic burden, alcohol, and marijuana [50:09]

Topics:1. What’s new for you from Diane [2:07]2. This week in the Paleosphere: Diane’s PaleoFx takeaways [3:47]3.  Shout Out: Squirrel & the Bee [11:46]4. Introducing our guest, Laura Schoenfeld, Paleo RD [12:53]5. What exactly is adrenal fatigue [18:48]6. How do we know when it’s really adrenal fatigue? [29:23]7. Under eating and its consequences [35:25]8. Quick overview of supplements [47:09]9.  Exercising while recovering from adrenal fatigue [51:47]10. How can HPA axis dysregulation affect our hormones [1:01:24]