Topics:
1. What’s new for you from Diane & Liz [1:57]
2. Shout Out: Melissa Joulwan and her Well Fed magazine [11:30]
3. This week in the Paleosphere: US News & World Report on the Paleo diet [14:06]
Listener Questions:
4. I’d like to try the 21-Day Sugar Detox, but I feel like I’d fail day 1 [26:27]
5. How do I transition to normal eating after the nutrition challenge is over [32:30]
6. Best way to plan meals when you have a long commute [44:42]
7. Can you address how the Advocare 24-day challenge is not healthy [51:10]
8. Diane’s Kitchen tip: Browning a roast for slow cooking [1:02:42]
9. Liz’s tip of the week: holistic point of view on the Linea Nigra [1:06:48]
Balanced Bites: Talk on Food, Fitness, & Life with Liz Wolfe