#175: Chipotle Talk, First Time Crossfitters and Bulletproof Coffee

1. What’s new for you from Diane & Liz [1:49} 

2. Shout Out: Bill and Hayley for Make it Paleo 2 [7:32] 

3. This week in the Paleosphere: Chipotle’s carnita shortage [12:13]                

 

Listener Questions: 

 

4. Looking for a specific past episode of the podcast [23:24] 

5. Substituting coconut oil while cooking [27:31] 

6. Tips for first time crossfitters [31:26] 

7. I bought some red palm oil; what do I do with it? [43:53] 

8. My bulletproof coffee is always oily, do I have to drink it?  [50:02] 

9. When the 21-Day Sugar Detox isn’t right for you [53:52] 

10. Diane’s Kitchen tip: Do meat and eggs need to be at room temperature         before you cook them? [1:01:56] 

11. Liz’s homestead tip of the week: Get nipples [1:05:37]