Balanced Bites: Talk on Food, Fitness, & Life with Liz Wolfe

 TOPICS News and updates from Diane & Liz [5:39] What Diane is digging right now: Microblading [15:01] Shout out: Scott’s new podcast, Full Body Fix Radio [18:01] Dealing with unsupportive friends and family [19:35] Judgmental coworkers [21:43] Mother-in-law troubles [30:38] Spousal disagreement on how to feed the kids [40:42] Supportive, but not understanding the ‘lifestyle’ [48:51] #LizTalksLittles: Television [54:35] Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/ Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/ Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/podcast-episode-278-unsupportive-friends-family

 TOPICS News and updates from Diane & Liz [3:52] A new thing I’m digging: Framebridge [11:42] FAQs for the Balanced Bites Master Class [15:13] Details on the modules [26:25] Who is the Master Class for? [31:46] When does it open now; when will it open again? [38:28] How is the course set up? Can I take the Master Class from a different country? [39:52] Discounts, scholarships, and payment options [42:47] Is the practitioner track right for me? [44:36] Is enrollment limited? [48:01] Refund policy [49:14] Parenthood tip from Liz: Getting kids to eat organ meats [51:33]   Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/ Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/ Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/podcast-episode-277-all-about-the-master-class

 TOPICS News and updates from Diane & Liz [2:34]  What Diane’s digging right now: Bob’s Red Mill gluten free blend [11:26] A revisit to episode 253: Listener comments [14:11] Enough is enough; finding happiness now [19:09] Handling a stumble [27:04] Idolization of gurus [30:51] When you’re not good enough [37:37] Liz talks littles: Toddler anger [47:19] Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/ Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/ Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/podcast-episode-276-what-dieting-doesnt-resolve

  TOPICS:  News and updates from Diane & Liz [4:25] Shout out: Chris Masterjohn [11:42] Growing or starting a business: where to begin [15:48] Transitioning from blog to business [27:02] Beginner challenges and time management [31:49] Determining your product [40:28] Building your client base [47:30] Finding your niche [52:20] Balancing a full time job with a side business [1:00:45] Suffering from imposter syndrome [1:08:15]_____ Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/ Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/ Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/podcast-episode-275-growing-a-business-without-losing-your-mind

TOPICS:  On the topic of resolutions [18:13] Group one: those that make resolutions [23:23] Group two: sort of resolutions with no deadline [32:42] The five love languages [39:05] Group three: make resolutions, but not typical [48:59] Recognizing your personality type and personality tests [52:50] Group four: Do not make resolutions [57:15] _____ Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/ Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/ Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/podcast-episode-274-all-about-resolutions

TOPICS:  Questions about protein absorption [14:59​]​ Protein capacity and utilization [20:29] Gelatin versus collagen versus protein powders [29:56] Plant based protein sources [36:11] Losing weight and protein [48:07] Kids and protein [53:18] Protein rapid fire questions [57:26]  _____ Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/ Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/ Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/podcast-episode-273-all-about-protein

TOPICS:  Fats and oils and malabsorption [14:30] Signs of fat malabsorption [24:50] Why are vegetable oils bad? [31:39] Being comfortable with making compromises [45:08] Oil to cook with daily [50:02] Type 2 diabetes and coconut oil [52:47]  _____ Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/ Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/ Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/podcast-episode-272-all-about-fats-oils

TOPICS:  What Liz and Diane are thankful for this year [12:02] Holiday gift guide: Support local [14:34] Gifts for sister, mother, best friend [18:01] For the athletic friend [20:46] Bookish friends [22:43] For the paleo foodie [25:18] For the “do everything” friend [29:04] For the traveler [30:55] Paleo babies [34:22] Kitchen gadgets [37:49] Stocking stuffers [40:32] For a big gift [45:03]  _____ Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/ Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/ Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/podcast-episode-271-healthy-holiday-gift-guide

TOPICS:  Best workout when job is stressful [15:36] Stress and stomach issues like IBS and gastritis [23:05] Stressed about stress [32:01] Stress and the holidays [36:07] Parenting tip with Liz: Eliza Parker and Aware Parenting [51:30]  _____ Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/ Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/ Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/podcast-episode-270-stress-part-2-working-out-digestion-the-holidays  

TOPICS:  Tips for preparing for a stressful situation [21:56] Stressed versus “busy” [29:35] Guilt of stress [35:01] Chronic stress versus chronic grief [42:00] Benefit of short-term stress relief [49:02]  _____ Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/ Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/ Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/podcast-episode-269-stress-part-1-prepping-for-stressful-situations-stressing-vs-grieving-tips-to-help-deal-with-stress