TOPICS:
- Best workout when job is stressful [15:36]
- Stress and stomach issues like IBS and gastritis [23:05]
- Stressed about stress [32:01]
- Stress and the holidays [36:07]
- Parenting tip with Liz: Eliza Parker and Aware Parenting [51:30]
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Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/
Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/
Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks
GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/podcast-episode-270-stress-part-2-working-out-digestion-the-holidays
Balanced Bites: Talk on Food, Fitness, & Life with Liz Wolfe