Balanced Bites: Talk on Food, Fitness, & Life with Liz Wolfe

TOPICS:  Introduction to The Autoimmune Wellness Handbook [16:50] The 7 key steps on the autoimmune path [20:09] Trust your intuition [28:45]  Eyes on your own journey [32:17] Exercise and autoimmunity [38:39] Enjoyment activities [42:16] Working on the project [49:04] Mickey and Angie’s favorite parts of the book [52:37]  _____ Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/ Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/ Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/podcast-episode-268-all-about-autoimmune-disease-wellness-with-mickey-trescott-angie-alt

TOPICS:  Blood sugar and insulin [31:15] Insulin [34:22] Sugar and carb confusion [42:24] Blood sugar and cortisol [54:11] Vitamin and mineral deficiency [57:00] Chromium [1:01:20]  _____ Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/ Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/ Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/podcast-episode-267-all-about-blood-sugar-carbs

TOPICS:  About the microbiome [20:22] Antacids and natural relief for stomach acid [29:37] Best time to take a probiotic [37:19] Best type and form of probiotic [38:50] Constipation, bloating, and pressure [47:02] SIBO questions and testing [51:53]  _____ Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/ Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/ Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/podcast-episode-266-all-about-digestion-gut-microbiome-antacids-probiotics-constipation-sibo

TOPICS:  On Halloween candy [13:46] More information about the Master Class [18:07] Repeating nutrition challenges [21:17] Macros based meal plans [35:31] Let’s talk about carbs [48:48]  _____ Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/ Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/ Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/podcast-episode-265-repeating-nutrition-challenges-macro-meal-plans-and-carbs

TOPICS:  Balancing mommy guilt while working [15:37] Readers comments on previous podcasts [25:35] Blocking light while sleeping [27:56] Scheduled C-section [33:16] The importance of variety in diet [45:29] Parenting tip from Liz [54:41]  _____ Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/ Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/ Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/podcast-episode-264-natural-light-sleeping-scheduled-c-section-variety-in-diet

TOPICS:  Pregnancy and poop [3:48] Preparing for a natural birth [12:30] Gestational diabetes [28:43] The big picture [41:09]  _____ Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/ Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/ Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/podcast-episode-263-baby-making-beyond-with-meg-the-midwife-part-2

TOPICS:  Understanding the thyroid [12:39] Blending conventional and holistic practices [16:59] Conventional versus functional approach to the thyroid [25:41] Individualized care [31:00] Which thyroid labs to request [32:44] The addition of herbs [37:25] Dr. Myers’ book and program [41:48] Resources on mold exposure [47:26] Final words from Dr. Amy Myers [51:21]  _____ Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/ Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/ Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/podcast-episode-262-thyroid-health-with-dr-amy-myers

TOPICS:  Organic tampons and “paleo periods” [12:28] Follow-up questions to Liz’s vitamin D email [18:47] Packing snacks for school [30:17]] High uric acid levels and protein consumption [36:39] The miraculous apple cider vinegar [44:20] #Treatyoself: Goat’s milk yogurt over frozen fruit [53:23]  _____ Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/ Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/ Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/podcast-episode-260-paleo-period-care-sun-protection-eating-on-the-go-not-eating-red-meat-apple-cider-vinegar

TOPICS:  Vegan versus paleo listener comments[31:01] Eczema and PMS help [35:06] Hair loss help [45:07] Acid reflux [52:04] #Treatyoself: Everything is going to be ok [59:12]  _____ Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/ Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/ Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/podcast-episode-259-severe-eczema-miserable-pms-hair-loss-acid-reflux

TOPICS:  Exercise in the morning [11:07] Toxins in the home [23:01] Long term antibiotic use and weaning off [28:10] Atypical mole growth and removal [38:17] #Treatyoself: Diane’s oven fries [55:43]  _____ Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/ Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/ Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/podcast-episode-258-working-out-in-the-morning-weaning-off-antibiotics-toxins-in-the-home-mole-help