TOPICS:
- Introduction to The Autoimmune Wellness Handbook [16:50]
- The 7 key steps on the autoimmune path [20:09]
- Trust your intuition [28:45]
- Eyes on your own journey [32:17]
- Exercise and autoimmunity [38:39]
- Enjoyment activities [42:16]
- Working on the project [49:04]
- Mickey and Angie’s favorite parts of the book [52:37]
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Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/
Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/
Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks
GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/podcast-episode-268-all-about-autoimmune-disease-wellness-with-mickey-trescott-angie-alt
Balanced Bites: Talk on Food, Fitness, & Life with Liz Wolfe