TOPICS:
- Tips for preparing for a stressful situation [21:56]
- Stressed versus “busy” [29:35]
- Guilt of stress [35:01]
- Chronic stress versus chronic grief [42:00]
- Benefit of short-term stress relief [49:02]
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GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/podcast-episode-269-stress-part-1-prepping-for-stressful-situations-stressing-vs-grieving-tips-to-help-deal-with-stress
Balanced Bites: Talk on Food, Fitness, & Life with Liz Wolfe