Balanced Bites: Talk on Food, Fitness, & Life with Liz Wolfe

TOPICS News and updates from Diane & Liz [1:35] Balanced Bites Master Class Introducing our guest: Dr. Amy Myers [3:32] Something new that I'm into [4:50] Autoimmune eczema or psoriasis [6:29] Exercise and autoimmunity [11:20] Environmental toxins triggering autoimmunity [15:01] Hashimoto's versus hypothyroidism [22:19] Thyroid replacement and Hashimoto's [26:56] Diet changes for Hashimoto's [32:34] Caffeine and alcohol [37:47] Pregnancy and autoimmunity [48:11] Developing another autoimmune disease while healing from one [55:20] Keto and autoimmune disease [58:34] Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/ Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/ Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode350/

TOPICS News and updates from Diane & Liz [1:48] Balanced Bites podcast Facebook group  Robyn Youkilis meal prep workshop Liz settles at the lake Balanced Bites Master Class Emily Schromm's Body Awareness Project US Wellness Meats Something I've been digging lately [12:39] Acne, inflammation, and pork [21:28] Topical acne treatments [30:58] WYMOI: What you missed on Instagram [36:53] Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/ Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/ Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode349/

TOPICS News and updates from Diane [1:40] Balanced Bites Master Class 21-Day Sugar Detox Daily Guide in Costco Balanced Bites Spices Introducing Katie Garces, and something she's into lately [4:40] About intuitive eating [13:23] The effects of intuitive eating [19:04] Navigating the journey [28:00] Listening to your body versus eating junk [34:40] Intuitive Eating and Moderators/Abstainers [38:12] Addressing emotional eating [45:52] Final advice for intuitive eating [53:50] Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/ Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/ Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode348/

TOPICS News and updates from Diane [2:02] Balanced Bites Spices Balanced Bites Master Class 21-Day Sugar Detox Daily Guide in Costco Introducing our guest, Dr. Jolene Brighten [5:06] Something Dr. Brighten is digging lately [7:38] Post-birth control syndrome [22:09] What tests to run [32:50] Side effect-free birth control [45:24] Sleep disruptions and hormone balance [1:00:46] Seed cycling for hormone balance [1:13:50] Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/ Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/ Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode347/

TOPICS News and updates from Diane & Liz [1:48] Balanced Bites Spices Balanced Bites Master Class Liz's new boat Beautycounter compostable makeup removers  Favorite part about summer [10:41] Listener question: Keto and calories [17:00] Favorite summer skincare items [28:12] Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/ Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/ Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode346/

TOPICS News and updates from Diane & Liz [1:51] Balanced Bites Spices 21-Day Sugar Detox Daily Guide in Costco Diane's upcoming birthday  Liz joined a gym  The Balanced Bites Master Class Non-recipe recipes and an argument about avocado toast [15:53] Spreading the nutrition word as a non-expert [23:38] Diane's Kitchen Tip: Scraps [35:53] Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/ Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/ Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode345/

TOPICS News and updates from Diane & Liz [1:49] Balanced Bites spices  Balanced Bites Master Class What we've eaten so far today [3:24] Healing food intolerances [8:51] Distinction between types of carbs [21:52] Stress relieving techniques [26:27] Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/ Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/ Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode344/

TOPICS News and updates from Diane [1:57] 21-Day Sugar Detox Coaches Program Balanced Bites Master Class opening soon Balanced Bites Spices Our guest, Emily Schromm, and something new she's into [5:25] The Body Awareness Project [10:37] Quick remedy to get rid of blemishes [18:22] Blood sugar regulation and skin breakouts [23:26] Acne scarring and hormonal acne [29:35] Eczema [35:28] Tips for regulating hormones [43:52] Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/ Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/ Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode343/

TOPICS News and updates from Diane & Liz [1:48] A word about personal updates [9:40] Listener follow-up: healthy body fat [13:28] Kids and snacking [15:44] Developing a relationship with food [25:17] What I'm digging lately [38:40] Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/ Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/ Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode342/

TOPICS News and updates from Diane [1:53] Today's guest, Dr. Scott Mills [3:15] Listener questions: Diane and Scott's first date [7:10] Explaining the cost of healthy eating to a spouse [12:45] The fur kids: Harper and Mason [15:16] Tips for a successful marriage, not a hack [16:47] Duality of careers [27:28] Differences of health and wellness plans [31:10] The decision to have or not have kids [34:02] Tips dealing with a Rebel wife [35:40] Making the other laugh [41:03] Temptations and treats [42:37] Biggest pet peeve about the other [44:25] Admire the most in each other [46:39] What you missed on Instagram [49:22] Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/ Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/ Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode341/