TOPICS
- News and updates from Diane & Liz [1:35]
- Balanced Bites Master Class
- Introducing our guest: Dr. Amy Myers [3:32]
- Something new that I'm into [4:50]
- Autoimmune eczema or psoriasis [6:29]
- Exercise and autoimmunity [11:20]
- Environmental toxins triggering autoimmunity [15:01]
- Hashimoto's versus hypothyroidism [22:19]
- Thyroid replacement and Hashimoto's [26:56]
- Diet changes for Hashimoto's [32:34]
- Caffeine and alcohol [37:47]
- Pregnancy and autoimmunity [48:11]
- Developing another autoimmune disease while healing from one [55:20]
- Keto and autoimmune disease [58:34]
Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/
Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/
Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks
GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode350/
Balanced Bites: Talk on Food, Fitness, & Life with Liz Wolfe