TOPICS
- News and updates from Diane [1:40]
- Balanced Bites Master Class
- 21-Day Sugar Detox Daily Guide in Costco
- Balanced Bites Spices
- Introducing Katie Garces, and something she's into lately [4:40]
- About intuitive eating [13:23]
- The effects of intuitive eating [19:04]
- Navigating the journey [28:00]
- Listening to your body versus eating junk [34:40]
- Intuitive Eating and Moderators/Abstainers [38:12]
- Addressing emotional eating [45:52]
- Final advice for intuitive eating [53:50]
Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/
Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/
Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks
GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode348/
Balanced Bites: Talk on Food, Fitness, & Life with Liz Wolfe