Balanced Bites: Talk on Food, Fitness, & Life with Liz Wolfe

TOPICS News and updates from Diane [1:30] Introducing Diane and Liz by Melissa Yee [2:18] The decision to have a podcast [3:30] Advice for the early days [6:34] Polling your audience [12:18] The future for Balanced Bites [15:15] Listener questions [18:36] Schedule social media time [21:00] Favorite thing about each other [23:37] What I wanted to be when I grew up [26:28] Useless trivia knowledge [27:32] Liz's kid eats out [28:38] Rapid-fire questions [31:33] Most important life lesson [34:25] Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/ Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/ Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode340/

TOPICS News and updates from Diane & Liz [1:50] What we ate today so far [8:52] Pregnancy and oral glucose testing [13:49] Gestational diabetes and fake sugars [20:20] Tantrums, kids, and food sensitivities [27:53] Self-love practices [39:25] Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/ Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/ Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode339/

TOPICS Welcoming Eliza Parker back [2:51] The concept of crawling [11:20] Propping devices [19:40] The magic of crawling [23:05] Creative options of crawling [30:08] Underlying needs [36:46] Skipping the crawling milestone [41:40] Setting up for success [48:09] Acting out as communication [52:00] What if my baby skips crawling [57:46] Crawling through cultures [1:02:20] Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/ Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/ Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks Visit Eliza's site - http://www.consciousbaby.com/ GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode338/

TOPICS Shout out: 21-Day Sugar Detox Sponsors [1:57] News and updates from Diane & Liz [3:54] Follow up reader comment [14:21] Listener question: Low body fat [18:26] Food list for listener question [27:30] Just start already! [42:19] Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/ Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/ Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode337/

TOPICS Introducing our guest, Eliza Parker [1:55] IDME and baby-led milestones [9:04] Baby propping devices [15:36] Examples off the philosophy [24:46] Counsel and consultation [33:21] Paleo baby [40:17] Tummy time [46:03] Contacting Eliza for consultation [54:29] Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/ Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/ Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks Visit Eliza's site - http://www.consciousbaby.com/ GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode336/

TOPICS News and updates from Diane & Liz [1:54] Introducing our guest, Dr. Chris Masterjohn [6:14] Something new Chris is into [7:50] Chris's educational background [9:10] Testing Nutritional Status Ultimate Cheat Sheet [19:54] Ordering lab tests [28:08] Knowledge in testing [32:27] Who can benefit from the Ultimate Cheat Sheet [44:36] Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/ Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/ Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks Get a $10 discount on the $30 cheat sheet between Feb 15-21 (midnight EST) go to https://chrismasterjohnphd.com/balancedbites GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode335/

TOPICS News and updates from Diane [1:45] Introducing our guest, Robyn Youkilis [5:56] Something that Robyn's into [9:07] Regarding the title: Thin From Within [17:24] Background regarding the book [25:42] On the last 10 pounds [33:08] Addressing the emotional [36:18] Chew slow, eat slow [44:54] The reality of snacking [48:48] Making the change [55:53] Pregnancy for Robyn [1:03:33] Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/ Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/ Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks Preorder Robyn's book "Thin from Within" - http://amzn.to/2C0S6gE GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode334/

TOPICS News and updates from Diane & Liz [2:12] Listener comment: You saved my dad [4:09] Listener question: Dairy-free calcium intake [11:57] Throwing out the good with the bad [20:32] Dairy's nutrient density [27:40] Last night's dinner [39:55] Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/ Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/ Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode333/

TOPICS News and updates from Diane & Liz [1:57] Tip of the Week: Self-care [4:21] 21DSD testimonials and the Facebook group [9:43] Listener question: coworkers and diet culture [16:21] Travel hack: humidifier [32:37] Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/ Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/ Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode332/

TOPICS Introducing our guest, Diana Rodgers [1:47] Kale versus Cow documentary [3:00] Emotion and humanity [10:16] Biodiversity and greenhouse gases [18:24] Ethics and intent [25:52] Food as a religion [34:49] About the documentary [42:02] Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/ Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/ Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks Check out Diana's site - https://sustainabledish.com/ Learn more about Kale vs. Cow by clicking here GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode331/