TOPICS

Shout out: 21-Day Sugar Detox Sponsors [1:57]
News and updates from Diane & Liz [3:54]
Follow up reader comment [14:21]
Listener question: Low body fat [18:26]
Food list for listener question [27:30]
Just start already! [42:19]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode337/

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#337: Increasing Body Fat in a Healthy Way