TOPICS
- News and updates from Diane [1:45]
- Introducing our guest, Robyn Youkilis [5:56]
- Something that Robyn's into [9:07]
- Regarding the title: Thin From Within [17:24]
- Background regarding the book [25:42]
- On the last 10 pounds [33:08]
- Addressing the emotional [36:18]
- Chew slow, eat slow [44:54]
- The reality of snacking [48:48]
- Making the change [55:53]
- Pregnancy for Robyn [1:03:33]
Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/
Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/
Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks
Preorder Robyn's book "Thin from Within" - http://amzn.to/2C0S6gE
GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode334/
Balanced Bites: Talk on Food, Fitness, & Life with Liz Wolfe