Life Kit: Health
NPR
Taking care of yourself shouldn't be complicated. We talk to the experts for practical advice to live a long and healthy life, based on science. Updated every time Life Kit posts an episode on health and wellness.Want another life hack? Try Life Kit+. Your subscription supports the show and unlocks an exclusive sponsor-free feed. Learn more at plus.npr.org/lifekit
Episodes
Mentioned books
Mar 18, 2021 • 21min
How To Deal With Burnout
Burnout is common across the globe, and the pandemic has only exacerbated it. In this episode, experts unpack the signs of burnout and how you can gain more control over your work and your life. Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy
Mar 15, 2021 • 11min
What You Can Do Once You're Vaccinated, According To The CDC
Is an indoor visit between vaccinated friends safe? How about a hug with Grandma, even when young relatives haven't gotten their shots? The CDC released their guidelines for fully vaccinated people last week. Here's an explanation of what they advise, from NPR's Short Wave team. Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy
Mar 11, 2021 • 23min
Start Therapy (And Make It Work For You)
Plenty of people put off seeking therapy because of the stigma, cost and inconvenience. Here are four tips to help you make your first appointment, even virtually. (This episode originally ran in January 2020.) Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy
Mar 1, 2021 • 24min
Deciding When To Have A Baby
Whether you've always wanted to be a parent or not, starting a family is a big decision. The pandemic makes it even tougher. In this episode, experts talk through what to consider. Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy
Jan 18, 2021 • 15min
Coping With Anxiety Around The News
The news is overwhelming right now. Neuroscientist Judson Brewer can help. Take a break from the headlines and press play. (This episode originally ran in October 2020.) Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy
Jan 12, 2021 • 11min
What To Say To People Hesitant About The Coronavirus Vaccine
Many Americans remain unsure about whether to get the coronavirus vaccine. If you're talking to people in your life about getting it, make sure to lead with empathy and acknowledge what you don't know. Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy
Dec 29, 2020 • 14min
Trying To Form A Habit? Start Small
BJ Fogg's book "Tiny Habits" explains that making small changes in behavior requires just a little motivation and lots of celebrating — and can have a big impact. (This episode originally ran earlier this year.)Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy
19 snips
Dec 28, 2020 • 22min
Understanding The Biology Of Weight Loss
Biology makes it hard to lose weight, so don't beat yourself up. In this episode, we won't tell you how to lose weight — or whether you even need to . But we'll explain science, which might help you be kinder to your body. (This episode originally ran in 2019.)Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy
Dec 17, 2020 • 13min
Cutting Back On Pandemic Drinking
Alcohol sales are high and Americans are drinking more during the pandemic. If you're thinking of cutting back or even taking a break, you're not alone. Life Kit talked to the experts about how to do that.Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy
Dec 7, 2020 • 21min
Avoiding The Common Cold This Year
The common cold is especially prevalent in the winter. Luckily, many steps we're taking to avoid the coronavirus help stop the spread of the cold, too. If you get it, here's what to watch for and when to call your doctor. Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy
