Life Kit: Health
NPR
Taking care of yourself shouldn't be complicated. We talk to the experts for practical advice to live a long and healthy life, based on science. Updated every time Life Kit posts an episode on health and wellness.Want another life hack? Try Life Kit+. Your subscription supports the show and unlocks an exclusive sponsor-free feed. Learn more at plus.npr.org/lifekit
Episodes
Mentioned books
Oct 26, 2020 • 14min
Coping With Anxiety From Constant Headlines
Between the coronavirus and the election, the news is overwhelming right now. Neuroscientist Judson Brewer can help. Take a break from the headlines and press play.Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy
Oct 20, 2020 • 21min
Making Social Change, With Help From Meditation
When the world feels upside-down, it might seem counterintuitive to turn inward to create change. But that's exactly what meditation teacher Sharon Salzberg says we should do.Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy
Oct 8, 2020 • 10min
Eating Healthy Without Overspending
Dietitian Shana Spence joins Life Kit to share her tips to making nutritious meals without spending more than you have to.Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy
Oct 1, 2020 • 20min
Vaccines 101: How They Work And Why You Need Them
Just because you (or your kids) are home all day doesn't mean you can skip your vaccines, including a flu shot. Here's how vaccines work and why they're important this year.Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy
Sep 21, 2020 • 16min
Lift Your Head And Lower Your Arms: A Better Work From Home Setup
Is working from home causing all sorts of aches and pains? An ergonomics expert talked us through how to avoid the most common home setup pitfalls.Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy
Jul 30, 2020 • 21min
Why Forgiving Others Actually Heals You
Deciding to forgive is a big step. After all, you're the one who's been harmed! But it turns out that forgiving someone actually has benefits for your mental health. The practice of radical forgiveness can help you process hurt and anger — and ultimately find peace.Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy
Jul 27, 2020 • 15min
Regulate Your Mood With Solitude
Everyone needs a little alone time, but with the current pandemic, you might have either too much "me" time or not enough. Let's get that balance back. This episode breaks down some of the research behind what makes even small bouts of solitude restorative and what to do when you're alone too much.Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy
Jul 20, 2020 • 20min
A Sunscreen Evangelist Explains Why You Need To Get On Board
No matter your skin tone, sunscreen keeps your skin safe from harmful UVA and UVB rays. But to use it right, you need to know a few things: What SPF to use, how often to reapply and the difference between chemical and physical sunscreen. This episode explains what to look for on the back of a sunscreen bottle and how to use it effectively.Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy
Jul 16, 2020 • 17min
The Grandparents Want To See You. Is It Worth The Risk In A Pandemic?
Thinking about making a trip to visit family? In the age of the coronavirus, there are questions you need to answer before showing up at your relative's house. In this episode, we talk through best practices for if, or when, you decide to visit elderly relatives during this pandemic.Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy
Jul 14, 2020 • 24min
Getting Out Of Medical Debt Can Feel Impossible. Here's How To Do It
One in five Americans struggles with medical bills. The secret is that there's something you can do about it — you just have to know where to look and how to ask.Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy
