Life Kit: Health
NPR
Taking care of yourself shouldn't be complicated. We talk to the experts for practical advice to live a long and healthy life, based on science. Updated every time Life Kit posts an episode on health and wellness.Want another life hack? Try Life Kit+. Your subscription supports the show and unlocks an exclusive sponsor-free feed. Learn more at plus.npr.org/lifekit
Episodes
Mentioned books
Jul 14, 2020 • 24min
Getting Out Of Medical Debt Can Feel Impossible. Here's How To Do It
One in five Americans struggles with medical bills. The secret is that there's something you can do about it — you just have to know where to look and how to ask.Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy
Jul 13, 2020 • 12min
What You Need To Know About Protective Face Masks
Face masks are crucial for curbing the spread of the coronavirus. This episode goes over some best practices when it comes to face masks, including how to wear a mask properly, the protection given by cloth vs surgical masks, and how to safely take a break.Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy
Jul 7, 2020 • 16min
Your Boss Wants You Back. But Is It Safe?
Returning to work during the COVID-19 pandemic? This episode helps workers understand their rights, including current rules about unemployment, safety concerns and underlying conditions.Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy
Jul 2, 2020 • 16min
Anxiety Is Overwhelming. Here's A Mindfulness Tool That Works
We all need strategies to push back against conflict, anger and worry. Tara Brach distills the practice of mindfulness into a simple 4-step tool from her book Radical Compassion. This daily practice can help you show up for 'life' – and let go of regret and anxiety.Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy
Jun 30, 2020 • 21min
End-Of-Life Planning Is A 'Lifetime Gift' To Your Loved Ones
This podcast discusses the discomfort surrounding conversations about death and the importance of end-of-life planning. Topics covered include selecting an executor, managing digital assets, planning for online information and wills, confronting mortality, and exploring other podcast episodes.
8 snips
Jun 8, 2020 • 22min
Sleep Better With These Bedtime Rituals
How do you get a good night's sleep? Many of us have routines we use to try and reach that blissful state of slumber — from meditation to melatonin to putting on a pair of socks. Sleep scientists weigh in on what sleep rituals actually work.Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy
Jun 1, 2020 • 17min
Telehealth Tips: How To Make The Most Of Video Visits With Your Doctor
A visit to the doctor's office looks a little different during the pandemic. Doctors are using telemedicine services to treat patients more frequently. In this episode, Dr. Mara Gordon provides tips to help you get the most out of your telehealth visit.Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy
May 30, 2020 • 7min
From Camping To Road Trips: Here's How Experts Rate The Risks Of Summer Activities
Summer is here, but the typical summer activities don't feel quite as carefree. How do you know if it's safe to hit the beach, rent a vacation home or pitch a tent? Life Kit host Allison Aubrey interviews experts to rate the risks of favorite summer pastimes.Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy
May 25, 2020 • 21min
How Body Positivity Can Lead To Better Health
Weight stigma can hurt more than just your feelings. Negative messages about weight are actually bad for your health. This episode, a case for ditching the obsession with weight loss and focusing on celebrating all different body shapes and sizes.Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy
May 18, 2020 • 15min
Why Caring For Yourself Helps You Care For Others
You can't fully show up for the people in your life until you know how to do the same for yourself. In this episode, we talk with Rachel Wilkerson Miller, author of The Art of Showing Up about how to take care of yourself.Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy
