Life Kit: Health
NPR
Taking care of yourself shouldn't be complicated. We talk to the experts for practical advice to live a long and healthy life, based on science. Updated every time Life Kit posts an episode on health and wellness.Want another life hack? Try Life Kit+. Your subscription supports the show and unlocks an exclusive sponsor-free feed. Learn more at plus.npr.org/lifekit
Episodes
Mentioned books
Jul 30, 2020 • 21min
Why Forgiving Others Actually Heals You
Deciding to forgive is a big step. After all, you're the one who's been harmed! But it turns out that forgiving someone actually has benefits for your mental health. The practice of radical forgiveness can help you process hurt and anger — and ultimately find peace. Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy
Jul 27, 2020 • 15min
Regulate Your Mood With Solitude
Everyone needs a little alone time, but with the current pandemic, you might have either too much "me" time or not enough. Let's get that balance back. This episode breaks down some of the research behind what makes even small bouts of solitude restorative and what to do when you're alone too much. Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy
Jul 20, 2020 • 20min
A Sunscreen Evangelist Explains Why You Need To Get On Board
No matter your skin tone, sunscreen keeps your skin safe from harmful UVA and UVB rays. But to use it right, you need to know a few things: What SPF to use, how often to reapply and the difference between chemical and physical sunscreen. This episode explains what to look for on the back of a sunscreen bottle and how to use it effectively. Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy
Jul 16, 2020 • 17min
The Grandparents Want To See You. Is It Worth The Risk In A Pandemic?
Thinking about making a trip to visit family? In the age of the coronavirus, there are questions you need to answer before showing up at your relative's house. In this episode, we talk through best practices for if, or when, you decide to visit elderly relatives during this pandemic. Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy
Jul 14, 2020 • 24min
Getting Out Of Medical Debt Can Feel Impossible. Here's How To Do It
One in five Americans struggles with medical bills. The secret is that there's something you can do about it — you just have to know where to look and how to ask. Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy
Jul 13, 2020 • 12min
What You Need To Know About Protective Face Masks
Face masks are crucial for curbing the spread of the coronavirus. This episode goes over some best practices when it comes to face masks, including how to wear a mask properly, the protection given by cloth vs surgical masks, and how to safely take a break. Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy
Jul 7, 2020 • 16min
Your Boss Wants You Back. But Is It Safe?
Returning to work during the COVID-19 pandemic? This episode helps workers understand their rights, including current rules about unemployment, safety concerns and underlying conditions. Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy
Jul 2, 2020 • 16min
Anxiety Is Overwhelming. Here's A Mindfulness Tool That Works
We all need strategies to push back against conflict, anger and worry. Tara Brach distills the practice of mindfulness into a simple 4-step tool from her book Radical Compassion. This daily practice can help you show up for 'life' – and let go of regret and anxiety.Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy
Jun 30, 2020 • 21min
End-Of-Life Planning Is A 'Lifetime Gift' To Your Loved Ones
This podcast discusses the discomfort surrounding conversations about death and the importance of end-of-life planning. Topics covered include selecting an executor, managing digital assets, planning for online information and wills, confronting mortality, and exploring other podcast episodes.
8 snips
Jun 8, 2020 • 22min
Sleep Better With These Bedtime Rituals
How do you get a good night's sleep? Many of us have routines we use to try and reach that blissful state of slumber — from meditation to melatonin to putting on a pair of socks. Sleep scientists weigh in on what sleep rituals actually work. Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy
