Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14
Introduction
00:00 • 2min
How Long Does It Take to Die From Not Sleeping?
01:50 • 2min
How to Get to Sleep Better Over Time
03:27 • 2min
What Is CBTI?
05:10 • 2min
Step Number One - Log Your Sleep
06:55 • 2min
How to Stop a Snowball From Rolling Downhill
08:28 • 2min
Sleep Restriction - I'm Not an Insomniac
10:15 • 2min
Meditation Techniques Can Help With Insomnia
11:52 • 2min
Using Headspace to Relax Your Mind and Body
13:24 • 2min
Relaxation Techniques - How to Use Your Bed Only for Sleep
15:06 • 2min
How to Get Back Into Bed
16:48 • 2min
CBTI - How to Get Better Sleep
18:21 • 2min
How to Sleep Better
19:53 • 2min
NPR LifeKit Podcast - White Lies
21:34 • 3min