Relaxation Techniques - How to Use Your Bed Only for Sleep

You've got to redefine your relationship with your bedroom. It needs to be a calm space. If you get into bed and you start having those automatic thoughts that are negative, after a certain period of time,. do something kind of low key and only return to your bed when you're starting to feel sleepy again. You might just find that you can do these deep breathing or these meditation techniques without an app.