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Anxious Thoughts? 5 Tips To Help You Sleep

Life Kit: Health

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What Is CBTI?

Millions of people have chronic sleep issues, and it can really take over their lives. Drew Gaddy has struggled with insomnia since she was a teenager. She went to see Stephen Amaira at his private practice in New York City. His specialty is CBTI, and he has been in this field for decades.

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