Life Kit: Health
NPR
Taking care of yourself shouldn't be complicated. We talk to the experts for practical advice to live a long and healthy life, based on science. Updated every time Life Kit posts an episode on health and wellness.Want another life hack? Try Life Kit+. Your subscription supports the show and unlocks an exclusive sponsor-free feed. Learn more at plus.npr.org/lifekit
Episodes
Mentioned books
Mar 5, 2020 • 15min
When It Comes To Exercise, "All Movement Counts"
Feeling blocked with it comes to starting an exercise habit? You can actually get the health benefits of exercise with just 22 minutes of exercise a day — and you might be surprised what "counts" as exercise. Kiss your excuses goodbye!Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy
Mar 2, 2020 • 16min
5 Ways To Prevent And Prepare For The Coronavirus
You might be wondering how to prevent coronavirus and protect your family if the virus continues to spread. Nancy Messonnier from the Centers for Disease Control and Prevention shares five things you can do to prepare. One takeaway: wash your hands often with soap and hot water.Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy
Feb 20, 2020 • 25min
A Guide To Navigating Birth Control
Given all the types of birth control out there, picking a form of contraception can be overwhelming. It involves understanding how birth control works, your preferences, side effects and more. This episode presents the facts so you can choose the contraception that works for you.Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy
Feb 6, 2020 • 25min
Helping A Child Whose Parent Is Struggling With Addiction
What can you do if you suspect a child is being impacted by a family member's addiction? Experts say you don't need to be an addiction expert, just a caring adult. This episode offers guidance to help a kid through a tumultuous time.Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy
Feb 4, 2020 • 15min
Feeling Anxious? Here's a Quick Tool To Center Your Soul
We all need strategies to push back against conflict, anger and worry. One of the globe's leading mindfulness teachers distills the practice of mindfulness into a simple 4-step tool from her new book Radical Compassion. This daily practice can help you show up for 'life' – and let go of regret and anxiety.Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy
Jan 28, 2020 • 25min
What Is Postpartum Depression? Recognizing The Signs And Getting Help
One in seven women experiences postpartum depression. But it's easy to feel alone — especially when you're told having a baby is supposed to be blissful. This episode helps both struggling moms and loved ones identify the symptoms and find treatment.Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy
Jan 23, 2020 • 23min
How To Start Therapy
If the mere thought of going to therapy seems overwhelming, you're not alone. Plenty of people put off seeking therapy because of the stigma, cost and inconvenience. We've got four tips to help you make your first appointment.Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy
Jan 16, 2020 • 25min
How To Quit Smoking, With Help From Science
Trying to quit smoking can be hard. The good news is the science behind how to quit smoking is very clear. This episode gives you strategies to help boost your chances of success.Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy
Jan 7, 2020 • 21min
Making Art Is Good For Your Health. Here's How To Start A Habit
Professional artists aren't the only people who can make art. This episode, learn how to weave art into your everyday life. Because whether you're doodling, making pottery or embroidering, creating art is good for you and your health.Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy
Jan 2, 2020 • 22min
6 Ways To Take A Break From Drinking
Thinking about taking a break from drinking? This episode will help you make a plan, navigate tricky social situations, and reassess your relationship with alcohol, so you can experience the benefits of dry January.Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy
