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Biggest Loser Study
- Kevin Hall, a metabolism researcher, was intrigued by "The Biggest Loser."
- He questioned the rapid weight loss depicted, which contradicted his understanding of metabolism.
Metabolic Slowdown
- Contestants on "The Biggest Loser" experienced significant metabolic slowdown, even after regaining weight.
- Those who lost the most weight experienced the most significant metabolic changes.
Metabolism Explained
- Metabolism, the conversion of nutrients to energy, varies individually and slows with age.
- Calorie burning occurs through resting metabolism, digesting food, and physical activity.