How Your Metabolism Can Help You Lose Weight

Your body will try to pull you back up to that higher weight, because that's what it's used to kevin thinks about it in this way. Diet or any other type of restrictive eating can work at first. But once you stop doing the changes that helped you lose weight, for whatever reason, cause, you got sick of the diet, or got injured, or life got in the way,. well that spring snaps to its original form. It does pull you backwards. Whatever changes you make to your diet or physical activity behaviors has to be kept up permanently in order to avoid his weight regain.