The Biggest Loser

The biggest loser was a TV show about people who lost hundreds of pounds. The contestants went on restrictive diets and took up ar corps exercise routines. But six years later, many had gained most or all of the way back. And even more than research would have predicted - their metabolism had slowed down. After reading it, i basically gave up hope that i could ever lose weight, because what's the point? Is this a common reaction? It is.