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Life Kit: Health
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Trying To Form A Habit? Start Small
Dec 29, 2020
13:50
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Episode notes
1
Introduction
00:00 • 4min
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2
How to Set a Low Bar for Motivation
04:28 • 4min
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3
How to Make Tiny Habits Work for You
08:52 • 6min
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BJ Fogg's book "Tiny Habits" explains that making small changes in behavior requires just a little motivation and lots of celebrating — and can have a big impact. (This episode originally ran earlier this year.)
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