Debunking the myth of cooldown sessions and exploring the controversy surrounding their benefits in enhancing recovery and performance. Debating the necessity of cooldowns post-workout and their impact on muscle soreness and glycogen replenishment. Reflecting on post-race performance and the mental cooldown process for self-evaluation. Optimizing recovery methods and discussing the lack of evidence supporting active recovery techniques. Exploring the benefits of cooldown sessions in exercise from physiological and psychological perspectives.

Dr. Brian Zuleger, sports psychologist, shares insights on mental strength techniques for athletes, emphasizing visualization, self-talk, and goal achievement. The podcast explores the vital link between mental and physical training, mastering visualization, achieving goals in sports psychology, fostering mental strength early on, and integrating mental techniques into training routines for optimal performance.

Explore the complexities of metabolism, including the differences between fat and carbohydrates as fuel sources, the intricacies of glycolysis and energy systems, and the role of ATP in energy production. Dive into the details of the citric acid cycle, oxidative phosphorylation, and the importance of NAD and FAD as electron carriers. Discover the interconnectedness of aerobic metabolism and the effort required for ATP production, all wrapped up with fun banter and quirky anecdotes from the hosts.

Our team dives into these important topics and along the way, Grant shows his “dadness,” while Rob and Trevor argue while making the same point.  Learn more about your ad choices. Visit megaphone.fm/adchoices

While pros do a lot of both high- and low-cadence work, we talk with one of the top experts in the world on cadence, Dr. Ernst Hansen, about why the science isn’t so clear.  Learn more about your ad choices. Visit megaphone.fm/adchoices

Whether you’re a participant, event organizer, or volunteer, keep in mind Murphy’s Law – anything that can go wrong could (or will) go wrong. When one or more athletes are injured, you need to know what to do. We talk with Dr. Andy Pruitt about how to ensure the best outcomes. Learn more about your ad choices. Visit megaphone.fm/adchoices

Dan Cooke, founder of Expedition Detroit, discusses the rise of adventure athletes in Detroit, emphasizing the need for coaching and support at all levels. The conversation covers interval training, sports trivia, safety in endurance sports, diversity in trail running, and the future of outdoor destinations as athletic hubs.

Dr. Jeff Sankoff discusses the impact of common medications on athletes' physiology and training. Topics include risks of NSAIDs, misinformation about Tylenol, effects of Metformin, beta blockers, statins, and antibiotics on athletes' performance. The importance of medication management, alternatives to statins, and nuances of using stimulants in athletes are highlighted.

Delve into the intricacies of VO2 max intervals and how different types impact athletes uniquely. Explore the evolution of interval training research and the complexities of optimizing training for athletic performance. Compare high-intensity interval programs and delve into the nuances of sprint capabilities and recovery times. Embrace discomfort for athletic success and explore the differential effects of interval training on performance enhancement.

Former professional cyclists Jack Burke and Taylor Warren share their insights on the challenges and triumphs of pursuing success in the competitive world of cycling. They discuss the importance of adaptability, mentorship, data analysis, and perseverance in achieving goals. The conversation also touches on the impact of internal motivation, talent stacking, and the power of grit in navigating the journey to pro status.