Fast Talk 354: How Homeostasis Explains Everything
Jan 16, 2025
Dr. Brendan Egan, an expert in exercise physiology, dives deep into the concept of homeostasis and its vital role in our bodies. Learn how your body maintains stability while training, how fatigue affects performance, and why overtraining could backfire. Egan also addresses the importance of gut health and diet on athletic performance. He emphasizes the delicate balance between stress and recovery for optimal health, encouraging listeners to prioritize long-term wellness while striving for peak performance.
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Homeostasis Defined
- Homeostasis is the body's ability to maintain a stable internal environment despite external changes.
- It's essential for optimal function, with thousands of homeostatic balances in the body.
Glucose Homeostasis
- Dr. Jamie Whitfield explains how the body maintains glucose homeostasis, a key homeostatic balance.
- Even during low-intensity exercise, blood glucose levels remain remarkably stable.
Stressors and Flexibility
- The body is flexible in dealing with stressors, but internal conditions must remain stable.
- Dr. Robert Kenefick explains the complexities of thermoregulation during exercise.