Dr. Brendan Egan
Expert in exercise physiology, providing insights into the complex physiological processes of adaptation and homeostasis.
Best podcasts with Dr. Brendan Egan
Ranked by the Snipd community
Jan 16, 2025 • 1h 3min
354: How Homeostasis Explains Everything
Dr. Brendan Egan, an expert in exercise physiology, dives deep into the concept of homeostasis and its vital role in our bodies. Learn how your body maintains stability while training, how fatigue affects performance, and why overtraining could backfire. Egan also addresses the importance of gut health and diet on athletic performance. He emphasizes the delicate balance between stress and recovery for optimal health, encouraging listeners to prioritize long-term wellness while striving for peak performance.
