The Science of Fatigue and Homeostasis

This chapter explores the multifaceted nature of fatigue and its ties to fitness, highlighting how various physiological disturbances affect performance. It emphasizes the crucial role of homeostasis in maintaining balance during intense exertion, especially in elite athletes compared to amateurs. The discussion also clarifies the differences between overtraining and overreaching, stressing the importance of recovery to foster adaptation without compromising health.