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354: How Homeostasis Explains Everything

Fast Talk

CHAPTER

Mastering Homeostasis in Training

This chapter explores the essential concept of homeostasis and its pivotal role in training science, demonstrating how the body maintains stability amid external changes. It discusses various physiological mechanisms involved in regulating body temperature, glucose levels, and the adaptations triggered by training stress. By understanding these processes, listeners can enhance their athletic performance and manage both physical and life stresses effectively.

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