

350: How to Set Strava Records on the Most Famous Climbs in the World
Dec 19, 2024
Jack Burke, a former aspiring world tour cyclist and record-holder on iconic climbs, shares his journey from the pressures of professional racing to embracing the joy of cycling. He discusses training strategies for record-breaking climbs like Alpe d'Huez and the Stelvio, highlighting the emotional challenges and triumphs along the way. Burke emphasizes the importance of building a strong aerobic base, mastering pacing for Strava climbs, and finding a balance between ambition and enjoyment in cycling. His insights inspire cyclists to pursue both performance and passion.
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9
Intro
00:00 • 2min
From Retirement to Record-Breaker: A Journey in Cycling
01:45 • 3min
From Frustration to Records: A Climbers Journey
04:30 • 3min
Chasing Records: Climbing Highs and Lows
07:49 • 12min
Evolving Training Techniques
20:06 • 14min
Building an Aerobic Base for Competitive Cycling
33:49 • 2min
Mastering Strava Climbs
35:33 • 5min
Navigating Limits and Performance in Cycling
40:52 • 24min
The Balance of Enjoyment and Ambition in Cycling
01:04:56 • 3min