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350: How to Set Strava Records on the Most Famous Climbs in the World

Fast Talk

CHAPTER

Evolving Training Techniques

This chapter explores the transition from traditional North American training methods to a more effective European approach, underscoring the benefits of consistency and structured workouts. The speaker reflects on their past experiences and the significant progress made by maintaining a regular training volume while integrating low and high cadence techniques. Insights on overcoming challenges, such as muscle cramps and training adaptations in varying terrains, highlight the evolving nature of their cycling regimen.

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