353: The Power of Motivational Interviewing, with Dr. Jeff Breckon

Dr. Jeff Breckon, an expert in motivational interviewing and Associate Dean at Teesside University, shares insights on empowering athletes through effective communication. He highlights the importance of athlete-driven motivation and a collaborative coach-athlete relationship. Breckon discusses techniques like open-ended questions and positive affirmations to encourage self-discovery and personal growth. The conversation also addresses common communication traps in coaching, emphasizing empathy and reflective practices to foster a supportive environment for athletic development.