The Essence of Motivational Interviewing

Motivational interviewing is a counseling technique that focuses on helping individuals find their internal motivation to make changes in their lives, particularly in training and performance. This approach is crucial because effective change is often a self-driven process, rather than one imposed by external forces. Motivational interviewing emerged from therapeutic counseling techniques and has gained traction in the sports domain, where coaches utilize it to inspire athletes to reach their full potential. Ultimately, this method encourages athletes to uncover their motivations instead of relying solely on directives from coaches.