Empowering Change Through Motivational Interviewing

This chapter explores the evolution and application of motivational interviewing (MI) in coaching and sports, highlighting its origins in substance misuse. It emphasizes the importance of athlete autonomy and the collaborative coach-athlete relationship, focusing on core processes such as engaging, focusing, evoking, and planning. Through empathy and effective communication, coaches can help athletes navigate challenges, encouraging personal responsibility and active participation in their own growth.