Today I am interviewing a brilliant friend of mine, Kait Ann-Michelle! Kait is a speaker, an expert coach, and an absolute master when it comes to the inner game mindset as it applies to weight loss. When it comes to the topics of goal achievement, trying to transform your body, and transforming your life, she and I have very similar philosophies—but Kait brings a totally different perspective. We get into a LOT today, from talking about Kait herself, and her story, to where you even start with mindset. If you struggle with being present and you're always focusing on (and getting anxious about) the future or because your identity is stuck in the past—we talk a lot about how to fix that and how to change these narratives, change your entire perspective on life, stop self-sabotage, and ultimately get out of your own way. Let's get into it! WATCH this episode on YouTube: https://youtu.be/45DuKNMb-D8 Check out our BRAND NEW podcast website for written summaries of every new episode, transcripts, links to find our guests, special offers, and more: https://www.dietingfromtheinsideout.com/post/fixing-your-inner-game-mastering-your-self-with-kait-ann-michelle-dfio-279 TIMESTAMPS: (00:00) — Intro & about today's episode (02:35) — Our sponsors (04:13) — About Kait (14:40) — Where to start (22:02) — Finding peace in chaos (32:34) — What success is not (35:31) — Navigating resistance & being present (42:49) — Getting set up for success (52:45) — Overcoming impatience (57:11) — Outro—freebies, how to apply for coaching JOIN THE 180 ACADEMY FOR OVER 50% OFF (special offer ONLY for podcast listeners): https://inquire.hamiltontrained.com/180academypodcastoffer CONNECT WITH KAIT: ‣ Instagram: https://www.instagram.com/kaitannmichelle ‣ Elev8 Podcast: https://pod.link/1451659143 ‣ YouTube: https://www.youtube.com/@kaitannmichelle9703 ‣ All Other Links: https://beacons.ai/kaitannmichelle FREEBIES & SPECIAL OFFERS: ‣ Special Coaching Offer calendar link for only podcast listeners: https://link.arfunnel.io/widget/bookings/dietingfromtheinsideout ‣ #Project90 - the exact 90-day blueprint on how to lose weight & never gain it back (without giving up the rest of your life): https://bit.ly/Project90Access ‣ Join my free Facebook group & get all my trainings: https://www.facebook.com/groups/fatlosssimplified ‣ Get my [Free] Fat Loss Check-list Course: https://bit.ly/5daychecklist ‣ The best supplements for weight loss video: https://www.youtube.com/watch?v=OfjByg4Zr_Y ‣ 1st Phorm Supplement Training (from our Facebook community): https://bit.ly/3hkBuLF ‣ Get FREE shipping on 1st Phorm Supplements: https://1stphorm.com/?a_aid=realjaredhamilton ‣ Use promo code HAMILTONTRAINED for 20% off at: https://www.flexpromeals.com FIND ME ON: ‣ Instagram: https://www.instagram.com/realjaredhamilton ‣ YouTube: https://www.youtube.com/@jaredhamilton ‣ TikTok: https://www.tiktok.com/@realjaredhamilton ‣ Email: jared@hamiltontrained.com ---- Post-Production by: David Margittai | In Post Media Website: https://www.inpostmedia.com Email: david@inpostmedia.com © 2023 Jared Hamilton --- Support this podcast: https://podcasters.spotify.com/pod/show/dietingfromtheinsideout/support

Welcome back to the show! Today we are going to get into some seriously tactical stuff. We're going to talk about how to tactically learn to have moderation around food and not spiral out of control. I know that doesn't sound very sexy, however, the truth is that when it comes to having control over yourself, your food, and not spiraling out of control, most people have zero moderation around food. We hear all the time, "You can have whatever you want in moderation"—I say it all the time too—but what even is moderation? And what if I can't? What if I start on a pack of Oreos and I literally can't put it down? How do I fix that? If you've been listening to the show for a while you know that one of my biggest pet peeves is when coaches don't give tactical, tangible advice. Like when someone says, "Just be more mindful." What does that even mean? I find a lot of people need more definition around what moderation is, what that looks like, and how to have a tactical plan around it. This is one of those episodes that is going to sound very philosophically tactical, because, yes, being more mindful and learning moderation are more philosophical things, but I'm going to break it down in the most tactical way where you're going to be able to run with this and change your life. So, if you can't control yourself around food, struggle with binge eating, or just don’t have a good idea of what moderation around food even is, this episode is for you. We are going to get into all of those things and how to create a tactical plan so you can become bulletproof around food. Let's dive in! WATCH this episode on YouTube: https://youtu.be/2sSBJuLuolY Check out our BRAND NEW podcast website for written summaries of every new episode, transcripts, links to find our guests, special offers, and more: https://www.dietingfromtheinsideout.com/post/tactical-tips-to-learn-moderation-around-food-dfio-ep-278 TIMESTAMPS: (00:00) — Intro & about today's episode (03:36) — Our sponsors (06:27) — Nothing is inherently bad (15:01) — What causes weight gain (18:26) — What moderation Is (28:29) — The 'Gas Station Method' (40:23) — Outro—freebies, how to apply for coaching JOIN THE 180 ACADEMY FOR OVER 50% OFF (special offer ONLY for podcast listeners): https://inquire.hamiltontrained.com/180academypodcastoffer FREEBIES & SPECIAL OFFERS: ‣ Special Coaching Offer calendar link for only podcast listeners: https://link.arfunnel.io/widget/bookings/dietingfromtheinsideout ‣ #Project90 - the exact 90-day blueprint on how to lose weight & never gain it back (without giving up the rest of your life): https://bit.ly/Project90Access ‣ Join my free Facebook group & get all my trainings: https://www.facebook.com/groups/fatlosssimplified ‣ Get my [Free] Fat Loss Check-list Course: https://bit.ly/5daychecklist ‣ The best supplements for weight loss video: https://www.youtube.com/watch?v=OfjByg4Zr_Y ‣ 1st Phorm Supplement Training (from our Facebook community): https://bit.ly/3hkBuLF ‣ Get FREE shipping on 1st Phorm Supplements: https://1stphorm.com/?a_aid=realjaredhamilton ‣ Use promo code HAMILTONTRAINED for 20% off at: https://www.flexpromeals.com FIND ME ON: ‣ Instagram: https://www.instagram.com/realjaredhamilton ‣ YouTube: https://www.youtube.com/@jaredhamilton ‣ TikTok: https://www.tiktok.com/@realjaredhamilton ‣ Email: jared@hamiltontrained.com ---- Post-Production by: David Margittai | In Post Media Website: https://www.inpostmedia.com Email: david@inpostmedia.com © 2023 Jared Hamilton --- Support this podcast: https://podcasters.spotify.com/pod/show/dietingfromtheinsideout/support

I have SUCH a cool interview for you today! I am interviewing one of my coaches, Sydnee, and her client, Lynn. I wanted to get Lynn on the show because I know her story will change your entire perspective. Lynn is in her 60s and has struggled with dieting for decades. Since she started working with Coach Sydnee, Lynn has been able to completely 180 her life in just 4 months. Think about that—5 or 6 decades worth of struggle, of yo-yo dieting, of failure, and weight gain, all the stuff, repaired because of our Dieting From The Inside Out methodology—because of the inner game tweaks and adjustments. She has been able to end 50-60 years worth of struggle in 4 months and it has been the most amazing thing to watch firsthand. Today, I want to show you her perspective. I want her to walk you through why this has been so successful and why she was able to do this. So, if you're out there feeling like you're too far gone, you're too old, you’ve struggled for too long, I'm telling you—I want you to stay for this entire thing because Lynn's story will change everything for you. If she can do it, there's no reason you can't. Let's get into it! WATCH this episode on YouTube: https://youtu.be/UHiMW5ORYhg Check out our BRAND NEW podcast website for written summaries of every new episode, transcripts, links to find our guests, special offers, and more: https://www.dietingfromtheinsideout.com/post/how-lynn-ended-nearly-60-years-of-struggles-found-food-freedom-dfio-ep-277 TIMESTAMPS: (00:00) — Intro & about today's episode (02:22) — Our sponsors (06:00) — About Lynn & her progress (11:56) — Sydnee's perspective on Lynn's progress (19:57) — Why Sydnee believes Lynn has been so successful (24:31) — What made Lynn take the leap (30:28) — How Lynn feels now (35:14) — Lynn's success and the impact on her life (44:11) — Sydnee's approach with Lynn (50:32) — Advice from Lynn (54:24) — Outro—freebies, how to apply for coaching JOIN THE 180 ACADEMY FOR OVER 50% OFF (special offer ONLY for podcast listeners): https://inquire.hamiltontrained.com/180academypodcastoffer FREEBIES & SPECIAL OFFERS: ‣ Special Coaching Offer calendar link for only podcast listeners: https://link.arfunnel.io/widget/bookings/dietingfromtheinsideout ‣ #Project90 - the exact 90-day blueprint on how to lose weight & never gain it back (without giving up the rest of your life): https://bit.ly/Project90Access ‣ Join my free Facebook group & get all my trainings: https://www.facebook.com/groups/fatlosssimplified ‣ Get my [Free] Fat Loss Check-list Course: https://bit.ly/5daychecklist ‣ The best supplements for weight loss video: https://www.youtube.com/watch?v=OfjByg4Zr_Y ‣ 1st Phorm Supplement Training (from our Facebook community): https://bit.ly/3hkBuLF ‣ Get FREE shipping on 1st Phorm Supplements: https://1stphorm.com/?a_aid=realjaredhamilton ‣ Use promo code HAMILTONTRAINED for 20% off at: https://www.flexpromeals.com FIND ME ON: ‣ Instagram: https://www.instagram.com/realjaredhamilton ‣ YouTube: https://www.youtube.com/@jaredhamilton ‣ TikTok: https://www.tiktok.com/@realjaredhamilton ‣ Email: jared@hamiltontrained.com ---- Post-Production by: David Margittai | In Post Media Website: https://www.inpostmedia.com Email: david@inpostmedia.com © 2023 Jared Hamilton --- Support this podcast: https://podcasters.spotify.com/pod/show/dietingfromtheinsideout/support

How dope would that be if you could just put your weight loss and you feeling better and looking better on autopilot? Today we are talking about mental shifts you can make to do EXACTLY that. What got me thinking about this content was the Never Struggle Losing Weight Ever Again Masterclass I put on. Basically, the premise of it is: you're focusing on the wrong things. For most people who are struggling with all of this stuff, what's stopping you from losing weight has nothing to do with calories, workouts, meals, carbs, a sustainable plan, or any of that—the problem is the inner game. So today, we are going to talk about 5 mental shifts you need to make to put your fat loss on autopilot. Let's get into it! WATCH this episode on YouTube: https://youtu.be/PiiLzoLFjr4 Check out our BRAND NEW podcast website for written summaries of every new episode, transcripts, links to find our guests, special offers, and more: https://www.dietingfromtheinsideout.com/post/5-mental-shifts-to-put-fat-loss-on-autopilot-dfio-ep-276 TIMESTAMPS: (00:00) — Intro & about today's episode (02:36) — Our sponsors (05:15) — Why you'll never succeed if you autopilot is off (Imagine this...) (09:01) — #1 - Your identity (15:29) — #2 - Your Reticular Activating System (RAS) (21:18) — #3 - Daily reflection (23:08) — #4 - Daily inner work (26:08) — #5 - The plan itself (29:12) — Recap (29:50) — Outro—freebies, how to apply for coaching, & a MAJOR update JOIN THE 180 ACADEMY FOR OVER 50% OFF (special offer ONLY for podcast listeners): https://inquire.hamiltontrained.com/180academypodcastoffer FREEBIES & SPECIAL OFFERS: ‣ Special Coaching Offer calendar link for only podcast listeners: https://link.arfunnel.io/widget/bookings/dietingfromtheinsideout ‣ #Project90 - the exact 90-day blueprint on how to lose weight & never gain it back (without giving up the rest of your life): https://bit.ly/Project90Access ‣ Join my free Facebook group & get all my trainings: https://www.facebook.com/groups/fatlosssimplified ‣ Get my [Free] Fat Loss Check-list Course: https://bit.ly/5daychecklist ‣ The best supplements for weight loss video: https://www.youtube.com/watch?v=OfjByg4Zr_Y ‣ 1st Phorm Supplement Training (from our Facebook community): https://bit.ly/3hkBuLF ‣ Get FREE shipping on 1st Phorm Supplements: https://1stphorm.com/?a_aid=realjaredhamilton ‣ Use promo code HAMILTONTRAINED for 20% off at: https://www.flexpromeals.com FIND ME ON: ‣ Instagram: https://www.instagram.com/realjaredhamilton ‣ YouTube: https://www.youtube.com/@jaredhamilton ‣ TikTok: https://www.tiktok.com/@realjaredhamilton ‣ Email: jared@hamiltontrained.com ---- Post-Production by: David Margittai | In Post Media Website: https://www.inpostmedia.com Email: david@inpostmedia.com © 2023 Jared Hamilton --- Support this podcast: https://podcasters.spotify.com/pod/show/dietingfromtheinsideout/support

In today's episode, I interviewed a good friend of mine, Dr. Brandon Parker. The main reason I wanted to get Brandon on here was to talk about mobility and the mindset and perspective you need to have in order to just move better. Most people have it in their heads that it's normal to, as we get older, tend to be hurting and to not move as well. That's not the case at all! Brandon is amazing with this stuff and puts out some of the best content around it and I wanted to get his perspective around not only this but the mindset and the things you need to be doing in order to move better. So you just walk around with less pain and so you can be happier and live a better life. At the end of the day, if you're in pain all the time—physically, let alone emotionally and mentally—that's going to dampen your experiences in life. It's going to kill anything you do and you're overall going to not be as happy of a person. We get into a lot in this episode, including how to fix your relationship with exercise and the mindset you need to have going into moving better and mobility. I hope you guys stick around for the whole thing because I know you're going to get a lot out of this! WATCH this episode on YouTube: https://youtu.be/s6TJcaGeHvE Check out our BRAND NEW podcast website for written summaries of every new episode, transcripts, links to find our guests, special offers, and more: https://www.dietingfromtheinsideout.com/post/dr-brandon-parker-on-moving-better-setting-goals-building-habits-that-last-dfio-ep-275 TIMESTAMPS: (00:00) — Intro & about today's episode (04:00) — Our sponsors (06:56) — About Dr. Brandon Parker (10:09) — Diametric views on chiropractors (13:45) — Maintenance chiropractic work (16:50) — The use of Layman's terms in chiropractic (20:11) — Missing pieces in chiropractic (22:08) — Finding the right chiropractor (25:23) — Why mobility matters (33:49) — Where to start (43:56) — Fixing your relationship with exercise (59:29) — What Dr. Brandon is currently excited about (1:04:42) — Outro—freebies & how to apply for coaching CONNECT WITH BRANDON: ‣ Instagram: https://www.instagram.com/bs.parker ‣ Mobility Manual Program & Community: https://www.revivaltreatment.com/mobility-manual ‣ All Other Links: https://linktr.ee/b.parker FREEBIES & SPECIAL OFFERS: ‣ Special Coaching Offer calendar link for only podcast listeners: https://link.arfunnel.io/widget/bookings/dietingfromtheinsideout ‣ #Project90 - the exact 90-day blueprint on how to lose weight & never gain it back (without giving up the rest of your life): https://bit.ly/Project90Access ‣ Join my free Facebook group & get all my trainings: https://www.facebook.com/groups/fatlosssimplified ‣ Get my [Free] Fat Loss Check-list Course: https://bit.ly/5daychecklist ‣ The best supplements for weight loss video: https://www.youtube.com/watch?v=OfjByg4Zr_Y ‣ 1st Phorm Supplement Training (from our Facebook community): https://bit.ly/3hkBuLF ‣ Get FREE shipping on 1st Phorm Supplements: https://1stphorm.com/?a_aid=realjaredhamilton ‣ Use promo code HAMILTONTRAINED for 20% off at: https://www.flexpromeals.com FIND ME ON: ‣ Instagram: https://www.instagram.com/realjaredhamilton ‣ YouTube: https://www.youtube.com/@jaredhamilton ‣ TikTok: https://www.tiktok.com/@realjaredhamilton ‣ Email: jared@hamiltontrained.com ---- Post-Production by: David Margittai | In Post Media Website: https://www.inpostmedia.com Email: david@inpostmedia.com © 2023 Jared Hamilton --- Support this podcast: https://podcasters.spotify.com/pod/show/dietingfromtheinsideout/support

I am so excited to bring you today's episode! This episode is going to give you all the proof and evidence you need to go and change your life forever. We are talking to Coach Sydnee and her client Alishia today and I am pumped because, while I love my solo episodes and teaching you guys the tactics and strategies, this episode will show you guys that those things WORK! I love these episodes because they really hit home with most people. They help you realize that if someone like Alishia can change her life, you can change your life too. Alishia has been kicking ass in our coaching program for the last several months—and one of the really cool things about her is that she was actually one of our scholarship winners. I often say that "people who pay, pay attention," because we put out so much free content, we give away coaching, etc., but oftentimes, people don't truly commit and execute until they have skin in the game—including our scholarship winners. Alishia is an exception to that rule and we get into a lot today. We talk about how to turn around decades of failure and old conditioning, how to re-write who you are and take control of your life, and about sabotage and how to stop it dead in its tracks. This is a really value-packed episode and I know you are going to get a lot out of this! WATCH this episode on YouTube: https://youtu.be/H6xVwGD1RDU Check out our BRAND NEW podcast website for written summaries of every new episode, transcripts, links to find our guests, special offers, and more: https://www.dietingfromtheinsideout.com/post/how-alishia-turned-around-decades-of-failure-old-conditioning-with-coach-sydnee-dfio-ep-274 TIMESTAMPS: (00:00) — Intro & about today's episode (04:49) — Our sponsors (08:33) — About Alishia (14:30) — Sydnee's perspective on Alishia's mental transformation (16:58) — What was most impactful for Alishia (21:35) — Where Sydnee saw Alishia's perspective shift happen (24:02) — What body positivity really means (29:58) — Balancing life and goals (38:00) — Handling rough days (46:58) — What has made Alishia successful (54:05) — Outro—freebies & how to apply for coaching FREEBIES & SPECIAL OFFERS: ‣ Special Coaching Offer calendar link for only podcast listeners: https://link.arfunnel.io/widget/bookings/dietingfromtheinsideout ‣ #Project90 - the exact 90-day blueprint on how to lose weight & never gain it back (without giving up the rest of your life): https://bit.ly/Project90Access ‣ Join my free Facebook group & get all my trainings: https://www.facebook.com/groups/fatlosssimplified ‣ Get my [Free] Fat Loss Check-list Course: https://bit.ly/5daychecklist ‣ The best supplements for weight loss video: https://www.youtube.com/watch?v=OfjByg4Zr_Y ‣ 1st Phorm Supplement Training (from our Facebook community): https://bit.ly/3hkBuLF ‣ Get FREE shipping on 1st Phorm Supplements: https://1stphorm.com/?a_aid=realjaredhamilton ‣ Use promo code HAMILTONTRAINED for 20% off at: https://www.flexpromeals.com FIND ME ON: ‣ Instagram: https://www.instagram.com/realjaredhamilton ‣ YouTube: https://www.youtube.com/@jaredhamilton ‣ TikTok: https://www.tiktok.com/@realjaredhamilton ‣ Email: jared@hamiltontrained.com ---- Post-Production by: David Margittai | In Post Media Website: https://www.inpostmedia.com Email: david@inpostmedia.com © 2023 Jared Hamilton --- Support this podcast: https://podcasters.spotify.com/pod/show/dietingfromtheinsideout/support

I'm bringing you all a solo episode today because I've noticed something that nearly all our clients have in common and I've decided to share my All Seasons Plan with you. At the end of the day, if you are not able to make progress and move forward in all seasons of your life—good, bad, uncertain, crazy, and/or unpredictable—then you just won't make it. Luckily, that's exactly what I've created the All Season Plans to do. This plan is the exact blueprint that I use with clients, and I’m really excited to share it with all of you! Let's get into it! WATCH this episode on YouTube: https://youtu.be/whGOyL_ERRc Check out our BRAND NEW podcast website for written summaries of every new episode, transcripts, links to find our guests, special offers, and more: https://www.dietingfromtheinsideout.com/post/how-to-be-successful-in-all-seasons-of-your-life-the-all-seasons-plan-dfio-ep-273 TIMESTAMPS: (00:00) — Intro & about today's episode (01:39) — Our sponsors (05:40) — Understanding the All Seasons Mindset (11:30) — Why I created this plan (16:03) — #1 - Going Out to Eat (21:33) — #2 - Vacation (24:23) — #3 - Weekends (30:05) — #4 - Alcohol (35:23) — #5 - Stress & Chaos (43:51) — #6 - Holidays (49:23) — How to get your own FREE PDF copy of the All Seasons Plan (51:33) — Outro—freebies & how to apply for coaching FREEBIES & SPECIAL OFFERS: ‣ Special Coaching Offer calendar link for only podcast listeners: https://link.arfunnel.io/widget/bookings/dietingfromtheinsideout ‣ #Project90 - the exact 90-day blueprint on how to lose weight & never gain it back (without giving up the rest of your life): https://bit.ly/Project90Access ‣ Join my free Facebook group & get all my trainings: https://www.facebook.com/groups/fatlosssimplified ‣ Get my [Free] Fat Loss Check-list Course: https://bit.ly/5daychecklist ‣ The best supplements for weight loss video: https://www.youtube.com/watch?v=OfjByg4Zr_Y ‣ 1st Phorm Supplement Training (from our Facebook community): https://bit.ly/3hkBuLF ‣ Get FREE shipping on 1st Phorm Supplements: https://1stphorm.com/?a_aid=realjaredhamilton ‣ Use promo code HAMILTONTRAINED for 20% off at: https://www.flexpromeals.com FIND ME ON: ‣ Instagram: https://www.instagram.com/realjaredhamilton ‣ YouTube: https://www.youtube.com/@jaredhamilton ‣ TikTok: https://www.tiktok.com/@realjaredhamilton ‣ Email: jared@hamiltontrained.com ---- Post-Production by: David Margittai | In Post Media Website: https://www.inpostmedia.com Email: david@inpostmedia.com © 2023 Jared Hamilton --- Support this podcast: https://podcasters.spotify.com/pod/show/dietingfromtheinsideout/support

I am super excited for today's guest! In this episode, I am speaking with Aram Grigorian, and man, he is just brilliant when it comes to the inner workings of how to change your life. We talk about how to be successful, how to change your life, and, honestly, just a lot of real talk that a lot of people need to hear. We also got into a lot about being honest with yourself, holding yourself accountable, and what it takes to go from where you're at to where you want to be. I know you all are going to really enjoy this one. Let's get into it! WATCH this episode on YouTube: https://youtu.be/9LedU8r9QWY Check out our BRAND NEW podcast website for written summaries of every new episode, transcripts, links to find our guests, special offers, and more: https://www.dietingfromtheinsideout.com/post/aram-grigorian-on-accountability-honesty-how-to-get-to-where-you-want-to-be-dfio-ep-272 TIMESTAMPS: (00:00) — Intro & about today's episode (03:06) — Our sponsors (06:13) — About Aram (10:20) — Weight loss, happiness, and moderation (21:12) — Self-awareness and success (37:47) — Resistance and suffering (48:08) — Being solutions-oriented (1:07:11) — Perspective (1:14:18) — Being scared of maintenance (1:25:23) — Outro—freebies & how to apply for coaching CONNECT WITH ARAM: ‣ Instagram: https://www.instagram.com/4weeks2thebeach ‣ Other Side Lifestyle Podcast: https://pod.link/1623447851 ‣ Website: https://www.4weeks2thebeach.com ‣ All Other Links: https://bio.site/4weeks2thebeach FREEBIES & SPECIAL OFFERS: ‣ Special Coaching Offer calendar link for only podcast listeners: https://link.arfunnel.io/widget/bookings/dietingfromtheinsideout ‣ #Project90 - the exact 90-day blueprint on how to lose weight & never gain it back (without giving up the rest of your life): https://bit.ly/Project90Access ‣ Join my free Facebook group & get all my trainings: https://www.facebook.com/groups/fatlosssimplified ‣ Get my [Free] Fat Loss Check-list Course: https://inquire.hamiltontrained.com/minicourse-optin ‣ The best supplements for weight loss video: https://www.youtube.com/watch?v=OfjByg4Zr_Y ‣ 1st Phorm Supplement Training (from our Facebook community): https://bit.ly/3hkBuLF ‣ Get FREE shipping on 1st Phorm Supplements: https://1stphorm.com/?a_aid=realjaredhamilton ‣ Use promo code HAMILTONTRAINED for 20% off at: https://www.flexpromeals.com FIND ME ON: ‣ Instagram: https://www.instagram.com/realjaredhamilton ‣ YouTube: https://www.youtube.com/@jaredhamilton ‣ TikTok: https://www.tiktok.com/@realjaredhamilton ‣ Email: jared@hamiltontrained.com ---- Post-Production by: David Margittai | In Post Media Website: https://www.inpostmedia.com Email: david@inpostmedia.com © 2023 Jared Hamilton --- Support this podcast: https://podcasters.spotify.com/pod/show/dietingfromtheinsideout/support

In today's episode, I interview a friend of mine—Andrew Coates. He's a wealth of knowledge, is one of the GOATs of the fitness industry, and I am so grateful that he came on the show to share some of his knowledge with you all today. We get into a LOT in this episode, like, why most people fail, why so many don't make it to their transformation goal, the commonalities of the people who have the most successful transformations, mindset, and more! There's a ton of great information here and I hope you all really enjoy the episode. Let's get into it! WATCH this episode on YouTube: https://youtu.be/AmBGMBkcRdE Check out our BRAND NEW podcast website for written summaries of every new episode, transcripts, links to find our guests, special offers, and more: https://www.dietingfromtheinsideout.com/post/andrew-coates-on-re-writing-narratives-dealing-with-negative-self-talk-success-dfio-ep-271 TIMESTAMPS: (00:00) — Intro & about today's episode (02:30) — Our sponsors (05:30) — Catching up with Andrew (08:01) — Where to start when you're busy (15:57) — Re-writing your identity (26:04) — Negative self-talk (32:32) — How to stop negative self-talk (36:39) — Non-negotiables (51:51) — Misguided, dangerous narratives in the health industry (1:02:07) — Andrew's upcoming conference (1:04:56) — Outro—freebies & how to apply for coaching CONNECT WITH ANDREW: ‣ Instagram: https://www.instagram.com/andrewcoatesfitness ‣ Lift Free and Diet Hard Podcast: https://pod.link/1294990985 ‣ Website: https://andrewcoatesfitness.com ‣ All Other Links: https://linktr.ee/andrewcoatesfitness FREEBIES & SPECIAL OFFERS: ‣ Special Coaching Offer calendar link for only podcast listeners: https://link.arfunnel.io/widget/bookings/dietingfromtheinsideout ‣ #Project90 - the exact 90-day blueprint on how to lose weight & never gain it back (without giving up the rest of your life): https://bit.ly/Project90Access ‣ Join my free Facebook group & get all my trainings: https://www.facebook.com/groups/fatlosssimplified ‣ Get my [Free] Fat Loss Check-list Course: https://inquire.hamiltontrained.com/minicourse-optin ‣ The best supplements for weight loss video: https://www.youtube.com/watch?v=OfjByg4Zr_Y ‣ 1st Phorm Supplement Training (from our Facebook community): https://bit.ly/3hkBuLF ‣ Get FREE shipping on 1st Phorm Supplements: https://1stphorm.com/?a_aid=realjaredhamilton ‣ Use promo code HAMILTONTRAINED for 20% off at: https://www.flexpromeals.com FIND ME ON: ‣ Instagram: https://www.instagram.com/realjaredhamilton ‣ YouTube: https://www.youtube.com/@jaredhamilton ‣ TikTok: https://www.tiktok.com/@realjaredhamilton ‣ Email: jared@hamiltontrained.com ---- Post-Production by: David Margittai | In Post Media Website: https://www.inpostmedia.com Email: david@inpostmedia.com © 2023 Jared Hamilton --- Support this podcast: https://podcasters.spotify.com/pod/show/dietingfromtheinsideout/support

Today is going to be a very different episode than usual, BUT, this episode could seriously help you change your life if you really take in what I'm saying and go have some deep, reflective conversations with yourself. I know some of you might have a hard time with this episode because I really get into the inner work today. The idea for this episode came about because I, personally, have been battling some not-so-nice inner dialogue lately. Yes, I also struggle with the same things as you guys—and I have been doing my own inner work to deal with it.. So today, I am going to share the 6 reflective questions I ask myself during these difficult times to help quiet the negative talk and get out of my own head. Let's get into it! WATCH this episode on YouTube: https://youtu.be/R1Tqm0F7-Ds Check out our BRAND NEW podcast website for written summaries of every new episode, transcripts, links to find our guests, special offers, and more: https://www.dietingfromtheinsideout.com/post/6-questions-to-bring-you-clarity-when-you-re-struggling-get-you-out-of-your-own-head-ep-270 TIMESTAMPS: (00:00) — Intro & about today's episode (04:11) — Our sponsors (07:48) — Preface—I've been in my head a bit more than usual lately (11:16) — BEFORE YOU ASK YOURSELF THESE QUESTIONS... (12:12) — Question 1: Who am I? (13:59) — Question 2: Why do I deserve to win? (15:25) — Question 3: What beliefs would serve me right now? (17:17) — Question 4: What emotions would serve me right now? (19:47) — Question 5: What would the you in 10 years say to you now? What advice would they give? (23:07) — Question 6: What would 80 year old you say to you now? What advice would they give? (30:09) — Recap (31:06) — Outro—freebies & how to apply for coaching FREEBIES & SPECIAL OFFERS: ‣ Special Coaching Offer calendar link for only podcast listeners: https://link.arfunnel.io/widget/bookings/dietingfromtheinsideout ‣ #Project90 - the exact 90-day blueprint on how to lose weight & never gain it back (without giving up the rest of your life): https://bit.ly/Project90Access ‣ Join my free Facebook group & get all my trainings: https://www.facebook.com/groups/fatlosssimplified ‣ Get my [Free] Fat Loss Check-list Course: https://inquire.hamiltontrained.com/minicourse-optin ‣ The best supplements for weight loss video: https://www.youtube.com/watch?v=OfjByg4Zr_Y ‣ 1st Phorm Supplement Training (from our Facebook community): https://bit.ly/3hkBuLF ‣ Get FREE shipping on 1st Phorm Supplements: https://1stphorm.com/?a_aid=realjaredhamilton ‣ Use promo code HAMILTONTRAINED for 20% off at: https://www.flexpromeals.com FIND ME ON: ‣ Instagram: https://www.instagram.com/realjaredhamilton ‣ YouTube: https://www.youtube.com/@jaredhamilton ‣ TikTok: https://www.tiktok.com/@realjaredhamilton ‣ Email: jared@hamiltontrained.com ---- Post-Production by: David Margittai | In Post Media Website: https://www.inpostmedia.com Email: david@inpostmedia.com © 2023 Jared Hamilton --- Support this podcast: https://podcasters.spotify.com/pod/show/dietingfromtheinsideout/support