Dieting from the Inside Out EP#324: The Formula for Success in ALL Areas of Your Life ft. Mike Millner
In today's episode of Dieting From The Inside Out, Jared interviews Mike Millner.
This conversation went so many ways but if you're looking to improve your life, lose weight, feel better, or just succeed in general this is the episode for you.
Be sure to subscribe!
TIMESTAMPS:
(00:00) - Intro
(01:10) - What's new with Mike
(03:56) - Dealing with comparison & living in the present
(05:57) - The biggest problem with setting goals
(12:30) - Persuading and leading yourself to win
(17:57) - How to shift your identity to the person you want to become
(24:34) - Stop rushing your results and fix the foundation
(28:00) - How to break down your negative beliefs
(34:07) - Creating more awareness around your beliefs and patterns
(39:03) - Mike's advice to be successful in different areas of life
(44:28) - Where to find Mike (links below)
CONNECT WITH MIKE:
‣ Instagram: https://www.instagram.com/coach_mike_millner
‣ Podcast (Mind Over Macros)
Spotify - https://open.spotify.com/show/05M4I5xVT6mPnwAaS1LyE0?si=25c42ba3c4f143dd
Apple - https://podcasts.apple.com/us/podcast/mind-over-macros/id1450288507
MY RESOURCES & SPECIAL OFFERS:
‣ Join the Dieting From The Inside Out Collective & get immediate access:
bit.ly/DFIOcollective
‣ Apply for 1:1 Coaching: Application for Coaching
‣ Join my free Facebook group & get all my trainings: Fat Loss Simplified | Facebook
‣ Get my [Free] Fat Loss Check-list Course: Never Struggle Losing Weight Ever Again Masterclass
‣ Grab my 20 Pound Blueprint to lose your next 20lbs without feeling restricted: The 20 Pound Blueprint
FIND ME ON:
‣ Instagram: Instagram (@realjaredhamilton)
‣ YouTube: Jared Hamilton
‣ TikTok: Jared Hamilton on TikTok
‣ Email: jared@hamiltontrained.com
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© 2024 Jared Hamilton
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