What if you could finally silence the food noise and break free from emotional eating — after struggling for decades? That’s exactly what Brett did, and in just 45 days. In this episode, I sit down with Brett, a client who spent 30 years battling emotional eating, food noise, and self-sabotage. Brett realized that the issue wasn’t about food - it was about breaking deep-rooted habits and shifting his mindset. Once he learned how to separate himself from those old stories and patterns, everything started to fall into place. In this conversation, Brett gets real about: - How he finally saw the root cause of his struggles - Why awareness, not willpower, was the missing piece - The key mindset shifts that changed everything - How coaching helped him navigate the inner work and end the cycle for good If you’ve ever felt stuck, like you’re starting over every Monday, or wondering why you can’t just “stick to it”, this episode is for you. (00:00) – Intro: Jared introduces Brett’s transformation (01:56) – Brett’s 30-year struggle with emotional eating & dieting (07:56) – The turning point: Why nothing worked before & what finally clicked (12:20) – How success stories helped Brett realize he wasn’t alone (18:40) – Breaking deep-rooted patterns: How Brett reprogrammed his mindset (26:40) – The moment Brett realized he wasn’t actually hungry—it was just a habit (33:08) – Why knowing what to do isn’t enough—you need inner work (38:40) – How the emotional eating stopped faster than expected (43:00) – The psychology of lasting change: Shifting identity & beliefs (50:00) – What finally helped Brett stay consistent long-term (53:20) – Brett’s advice to anyone stuck in food noise and emotional eating (57:18) – Closing thoughts & next steps MY RESOURCES & SPECIAL OFFERS:‣ Join the Dieting From The Inside Out Collective & get immediate access: bit.ly/DFIOcollective ‣ Apply for 1:1 Coaching: Application for Coaching ‣ Join my free Facebook group & get all my trainings: Fat Loss Simplified | Facebook ‣ Get my [Free] Fat Loss Check-list Course: Never Struggle Losing Weight Ever Again Masterclass ‣ Grab my 20 Pound Blueprint to lose your next 20lbs without feeling restricted: The 20 Pound Blueprint FIND ME ON:‣ Instagram: Instagram (@realjaredhamilton)‣ YouTube: Jared Hamilton‣ TikTok: Jared Hamilton on TikTok‣ Email: jared@hamiltontrained.com ---- © 2025 Jared Hamilton

In this episode with our guest Matt Vincent, we dive into the process of breaking old patterns and rewiring your mindset for growth. We talk about how gratitude, self-love, and self-awareness can help you overcome limiting beliefs, set boundaries, and embrace lasting change. Matt shares actionable tools & practice like journaling prompts & gratitude practices to help you stay present and aligned. Whether you're looking to heal past wounds, develop better habits, or simply live a more intentional life, this episode is full of strategies to help you unlock your potential. What You’ll Learn in This Episode: - How to break old patterns and cultivate new ones. - The role of gratitude in shifting your perspective. - Practical journaling prompts for awareness and clarity. - Why self-love is key to setting boundaries and accepting love. - How to navigate your journey of personal growth. Don’t forget to like, subscribe, and share with someone who needs this! MATT'S WEBSITE: http://mattvincent.net MATT'S BOOK: https://ndylife.com/products/pre-order-new-book-title-here TIMESTAMPS: (00:00) - Intro (01:04) - Breaking old patterns and identifying emotional triggers (07:50) - The role of gratitude in mindset shifts (12:35) - Self-love and setting boundaries (20:40) - Actionable journaling and gratitude practices (30:10) - Why discomfort is essential for growth (40:15) - Final thoughts MY RESOURCES & SPECIAL OFFERS:‣ Join the Dieting From The Inside Out Collective & get immediate access: bit.ly/DFIOcollective ‣ Apply for 1:1 Coaching: Application for Coaching ‣ Join my free Facebook group & get all my trainings: Fat Loss Simplified | Facebook ‣ Get my [Free] Fat Loss Check-list Course: Never Struggle Losing Weight Ever Again Masterclass ‣ Grab my 20 Pound Blueprint to lose your next 20lbs without feeling restricted: The 20 Pound Blueprint FIND ME ON:‣ Instagram: Instagram (@realjaredhamilton)‣ YouTube: Jared Hamilton‣ TikTok: Jared Hamilton on TikTok‣ Email: jared@hamiltontrained.com ---- © 2025 Jared Hamilton

In this episode of Dieting From the Inside Out, we dive into the key psychological strategies that make weight loss not just achievable, but sustainable. These aren’t your typical “eat less, move more” tips – we’re talking about fixing the inner game so you can finally see real, lasting results. What You’ll Learn in This Episode: - Heal Your Relationship with Food: Stop binge eating and emotional eating for good. Learn why fixing this first leads to effortless fat loss. - Master Emotional Regulation: Understand how your emotions impact your eating habits and discover simple tools to stop turning to food for comfort. - Identify Sabotaging Patterns: Find out how autopilot habits and self-sabotage are holding you back – and how to overcome them with actionable steps. - Shift Your Identity for Success: Learn why your current identity might be keeping you stuck and how to align it with the version of you who achieves their goals. APPLY FOR COACHING HERE: ⁠⁠https://link.arfunnel.io/widget/bookings/dietingfromtheinsideout⁠⁠⁠⁠⁠⁠ MY RESOURCES & SPECIAL OFFERS:‣ Join the Dieting From The Inside Out Collective & get immediate access:The Dieting From The Inside Out Collective ‣ Apply for 1:1 Coaching: Application for Coaching ‣ Join my free Facebook group & get all my trainings: Fat Loss Simplified | Facebook ‣ Get my [Free] Fat Loss Check-list Course: Never Struggle Losing Weight Ever Again Masterclass ‣ Grab my 20 Pound Blueprint to lose your next 20lbs without feeling restricted: The 20 Pound Blueprint FIND ME ON:‣ Instagram: Instagram (@realjaredhamilton)‣ YouTube: Jared Hamilton‣ TikTok: Jared Hamilton on TikTok‣ Email: jared@hamiltontrained.com ---- © 2024 Jared Hamilton #podcast #dietingfromtheinsideout

The ONE thing keeping you stuck in the emotional eating cycle and how to break free for good. If you’re tired of trying diet after diet, only to end up emotionally drained and stuck in the same place, this episode is for you! I’m sharing the exact strategies I’ve used with hundreds of clients to overcome emotional eating, regulate emotions, and create results that LAST. What You’ll Learn in This Episode: - Why emotional eating keeps you stuck and how to finally fix it. - The truth about holding space for your emotions (and why it’s critical). - The connection between emotional regulation and weight loss. - How to approach transformation from the inside out. - Tools and strategies to quiet food noise and find peace with your body. These are the same principles that have helped countless people not only lose weight but keep it off while creating a life they actually ENJOY. Don’t forget to subscribe and like this video if you’re finding value in the podcast — it helps more people find this! TIMESTAMPS: (00:00) - Intro (00:47) - What is emotional eating & emotional suppression? (07:13) - Why you need to stop your emotional eating (11:22) - Becoming emotionally numb (13:27) - How do we fix emotional eating? (30:30) - How you can hold space for your emotions (36:02) - Dealing with food noise (38:50) - Final thoughts + reminders MY RESOURCES & SPECIAL OFFERS:‣ Join the Dieting From The Inside Out Collective & get immediate access:The Dieting From The Inside Out Collective ‣ Apply for 1:1 Coaching: Application for Coaching ‣ Join my free Facebook group & get all my trainings: Fat Loss Simplified | Facebook ‣ Get my [Free] Fat Loss Check-list Course: Never Struggle Losing Weight Ever Again Masterclass ‣ Grab my 20 Pound Blueprint to lose your next 20lbs without feeling restricted: The 20 Pound Blueprint FIND ME ON:‣ Instagram: Instagram (@realjaredhamilton)‣ YouTube: Jared Hamilton‣ TikTok: Jared Hamilton on TikTok‣ Email: jared@hamiltontrained.com ---- © 2024 Jared Hamilton #podcast #dietingfromtheinsideout

Today I broke down the exact frameworks I use to create results that never leave! If you're tired of losing weight just to gain it all back, this is the perfect episode for you. I reveal the exact transformation strategies I’ve used with hundreds of clients over the past decade. These frameworks will help you not only lose weight and keep it off, but they will help you ENJOY the results you see. What You’ll Learn in This Episode: - Transforming from the Inside Out: Why you need to address internal issues like emotional eating and self-sabotage to have lasting success. - The 3-Step Framework for Sustainable Weight Loss - Emotional Regulation: How to stop turning to food for comfort and process your emotions in a healthy way - Shifting Your Identity - Creating flexibility & not restricting Don't forget to subscribe & like the videos if you're getting value from the podcast! Enjoy! TIMESTAMPS: (00:00) - Intro (00:55) - Overview of the episode (02:05) - Why we need STRATEGIES & PRINCIPLES for success (04:30) - Creating a healthy inner game before attempting weight loss (09:50) - Stage 1: Dieting from the Inside Out (14:30) - Stage 2: Boring Fat Loss (18:20) - Stage 3: Maintenance Mastery (24:30) - Eat as much as possible in your weight loss phase (26:20) - How to regulate your emotions, instead of suppressing them (30:11) - Recognizing your patterns (31:37) - Shifting your identity in 3 steps (34:06) - Nothing is off limits (35:45) - Look at your metrics & progress accurately (39:00) - Fitting your favorite things into your plan (40:38) - Final thoughts + reminders MY RESOURCES & SPECIAL OFFERS:‣ Join the Dieting From The Inside Out Collective & get immediate access:The Dieting From The Inside Out Collective ‣ Apply for 1:1 Coaching: Application for Coaching ‣ Join my free Facebook group & get all my trainings: Fat Loss Simplified | Facebook ‣ Get my [Free] Fat Loss Check-list Course: Never Struggle Losing Weight Ever Again Masterclass ‣ Grab my 20 Pound Blueprint to lose your next 20lbs without feeling restricted: The 20 Pound Blueprint FIND ME ON:‣ Instagram: Instagram (@realjaredhamilton)‣ YouTube: Jared Hamilton‣ TikTok: Jared Hamilton on TikTok‣ Email: jared@hamiltontrained.com ---- © 2024 Jared Hamilton #podcast #dietingfromtheinsideout

Welcome to Your 2025 Fat Loss Playbook! In this episode, I’m diving deep into the patterns that keep you stuck and the mindset shifts you need to crush your fat loss goals in 2025. Topics covered in today's episode: - How to recognize and break free from self-sabotaging patterns - The importance of becoming obsessed with the person you need to become - Why mindset and identity are the real keys to lasting fat loss - Practical principles for sustainable progress that goes beyond “eat less, move more.” If you’re tired of short-lived results and ready to transform your approach to fat loss, this episode is for you! MY RESOURCES & SPECIAL OFFERS:‣ Join the Dieting From The Inside Out Collective & get immediate access:The Dieting From The Inside Out Collective ‣ Apply for 1:1 Coaching: Application for Coaching ‣ Join my free Facebook group & get all my trainings: Fat Loss Simplified | Facebook ‣ Get my [Free] Fat Loss Check-list Course: Never Struggle Losing Weight Ever Again Masterclass ‣ Grab my 20 Pound Blueprint to lose your next 20lbs without feeling restricted: The 20 Pound Blueprint FIND ME ON:‣ Instagram: Instagram (@realjaredhamilton)‣ YouTube: Jared Hamilton‣ TikTok: Jared Hamilton on TikTok‣ Email: jared@hamiltontrained.com ---- © 2024 Jared Hamilton #podcast #dietingfromtheinsideout

A guide to getting out of your own way, stopping self-sabotage, and getting results. If you're tired of feeling stuck, losing motivation, or constantly getting in your own way, this episode covers actionable strategies to overcome self-sabotage, build integrity, and achieve long-term success. What You’ll Learn in This Episode: - Why self-sabotage is driven by repeated patterns—and how to break them. - The importance of following through with commitments (even when motivation fades). - How to stop negotiating with yourself and stick to your goals. - The secret to thinking long-term - Why resistance and discomfort are signs of growth - Simple strategies to scale back plans when life gets hectic (without quitting). - How to act like the person you want to become - before you even get there. Enjoy! MY RESOURCES & SPECIAL OFFERS:‣ Join the Dieting From The Inside Out Collective & get immediate access:The Dieting From The Inside Out Collective ‣ Apply for 1:1 Coaching: Application for Coaching ‣ Join my free Facebook group & get all my trainings: Fat Loss Simplified | Facebook ‣ Get my [Free] Fat Loss Check-list Course: Never Struggle Losing Weight Ever Again Masterclass ‣ Grab my 20 Pound Blueprint to lose your next 20lbs without feeling restricted: The 20 Pound Blueprint FIND ME ON:‣ Instagram: Instagram (@realjaredhamilton)‣ YouTube: Jared Hamilton‣ TikTok: Jared Hamilton on TikTok‣ Email: jared@hamiltontrained.com ---- © 2024 Jared Hamilton #podcast #dietingfromtheinsideout

Are you tired of getting in your own way and sabotaging your progress? In this episode of Dieting From The Inside Out, Jared dives into the patterns that hold you back and breaks down the strategy to stop self-sabotage. Learn how to reframe your mindset, break free from old habits, and get lasting results. What You'll Learn: - Why you are not the problem—it's your patterns. - The framework to overcome self-sabotage and take control. - How to identify triggers and create actionable plans that stick. - The role of identity in long-term change. Give this episode a listen, and don't forget to subscribe if you're enjoying them! MY RESOURCES & SPECIAL OFFERS:‣ Join the Dieting From The Inside Out Collective & get immediate access:The Dieting From The Inside Out Collective ‣ Apply for 1:1 Coaching: Application for Coaching ‣ Join my free Facebook group & get all my trainings: Fat Loss Simplified | Facebook ‣ Get my [Free] Fat Loss Check-list Course: Never Struggle Losing Weight Ever Again Masterclass ‣ Grab my 20 Pound Blueprint to lose your next 20lbs without feeling restricted: The 20 Pound Blueprint FIND ME ON:‣ Instagram: Instagram (@realjaredhamilton)‣ YouTube: Jared Hamilton‣ TikTok: Jared Hamilton on TikTok‣ Email: jared@hamiltontrained.com ---- © 2024 Jared Hamilton #podcast #dietingfromtheinsideout

If you've been struggling to lose weight or keep gaining the weight back because your plan just isn't for you, you're going to want to listen to this episode. Jared breaks down everything you need to do to lose 20 pounds, without worrying about gaining it back. You'll learn: - How to lose 20lbs without giving up your favorite foods or gaining the weight back - Expectations you need to understand (fat loss vs weight loss) - How to "earn the right to diet" - Entering into focused fat loss - Mastering moderation - How much you need to move to lose weight Get free access to the full blueprint guide here: https://bit.ly/20lbblueprint Enjoy! MY RESOURCES & SPECIAL OFFERS:‣ Join the Dieting From The Inside Out Collective & get immediate access:The Dieting From The Inside Out Collective ‣ Apply for 1:1 Coaching: Application for Coaching ‣ Join my free Facebook group & get all my trainings: Fat Loss Simplified | Facebook ‣ Get my [Free] Fat Loss Check-list Course: Never Struggle Losing Weight Ever Again Masterclass ‣ Grab my 20 Pound Blueprint to lose your next 20lbs without feeling restricted: The 20 Pound Blueprint FIND ME ON:‣ Instagram: Instagram (@realjaredhamilton)‣ YouTube: Jared Hamilton‣ TikTok: Jared Hamilton on TikTok‣ Email: jared@hamiltontrained.com ---- © 2024 Jared Hamilton #podcast #dietingfromtheinsideout

In this Q&A episode, Jared answers your questions about weight loss, fitness, and mindset. From dealing with shame from past failures to tracking progress effectively and managing cravings. Topics covered: - Overcoming shame from failed diets and wasted money - How to begin making progress - Managing cravings for foods you're intolerant to - Recovering from restrictive eating patterns and habits - Staying motivated when progress feels slow Don't forget to subscribe if you haven't yet! Enjoy! TIMESTAMPS: (00:00) - Intro (02:57) - "How can we get help if we can't afford 1:1 coaching?" (07:20) - What to do if you're "not seeing progress" (17:20) - Tips of staying motivated in your journey (21:47) - How to handle cravings for foods you're intolerant to (27:40) - Advice for recovering from restrictive eating patterns (33:12) - How to combat shame from failed diets and wasted money (44:40) - Final thoughts + reminders MY RESOURCES & SPECIAL OFFERS:‣ Join the Dieting From The Inside Out Collective & get immediate access:The Dieting From The Inside Out Collective ‣ Apply for 1:1 Coaching: Application for Coaching ‣ Join my free Facebook group & get all my trainings: Fat Loss Simplified | Facebook ‣ Get my [Free] Fat Loss Check-list Course: Never Struggle Losing Weight Ever Again Masterclass ‣ Grab my 20 Pound Blueprint to lose your next 20lbs without feeling restricted: The 20 Pound Blueprint FIND ME ON:‣ Instagram: Instagram (@realjaredhamilton)‣ YouTube: Jared Hamilton‣ TikTok: Jared Hamilton on TikTok‣ Email: jared@hamiltontrained.com ---- © 2024 Jared Hamilton #podcast #dietingfromtheinsideout