Dieting from the Inside Out

If you’ve ever tried to “speed up” weight loss by cutting out your favorite foods, slashing calories to nothing, and working out until you burn out—only to end up bingeing, regaining the weight, and feeling even more stuck...this episode is going to completely change your approach.In this episode, I reveal the fastest way to lose your next 30 pounds is to slow down and fix the real problems holding you back.It’s not about pushing harder, starving yourself, or chasing quick fixes—it’s about removing the anchors that keep sabotaging your progress so results come easier, faster, and last for good.This isn’t the old-school “eat less, move more” lecture. It’s a science-backed, mindset-first, and lifestyle-friendly blueprint that works *with* your busy life—not against it.What we covered in today’s episode:- Why chasing “fast” weight loss actually slows you down- The two core pillars to lose 30 pounds and keep it off- How to fix your relationship with food so you stop bingeing and self-sabotaging- Why emotional regulation is essential for fat loss- Understanding and breaking the unconscious patterns that keep you stuck- The truth about “food noise” and how to quiet it- Why a sustainable plan must fit your lifestyle—not force you to pause it- How to enjoy date nights, travel, and family events without derailing your progressMY RESOURCES & SPECIAL OFFERS:‣ Join Dieting From The Inside Out & get immediate access: https://inquire.hamiltontrained.com/collective‣ To apply for private, 1:1 coaching with Jared DM "Coaching" to 765-308-5751‣ Grab the Food Noise Solution Guide Here: https://inquire.hamiltontrained.com/food-noiseFIND ME ON:‣ Instagram: https://www.instagram.com/realjaredhamilton‣ YouTube: https://www.youtube.com/@JaredHamilton‣ TikTok: https://www.tiktok.com/@realjaredhamilton‣ Email: jared@hamiltontrained.com----© 2025 Jared Hamilton-----

If you’ve ever believed that losing fat means constant hunger, endless food cravings, and giving up everything you love—this episode is going to change the game for you.In this episode, Jared reveals how to lose weight without feeling deprived or hungry. It’s not about fad diets, extreme restriction, or chasing the lowest calorie count possible—it’s about a smarter, more sustainable approach that works with your lifestyle, not against it.This isn’t the old-school “suffer through it” weight loss advice. It’s a practical, science-backed, and mindset-driven blueprint to make fat loss simple, satisfying, and actually enjoyable.What we covered in today’s episode:- Why a little hunger is normal—but constant cravings are a red flag- The #1 reason diet culture keeps you stuck in deprivation mode- How to keep calories as high as possible while still losing weight- The role of protein in keeping you full and energized- Fixing your relationship with food so you can stop self-sabotaging- Why you shouldn’t live in a calorie deficit year-round- Choosing a better plan that fits your life instead of overhauling it- How to use small, strategic deficits for sustainable results- Building your lifestyle into your plan so you never feel restricted againMY RESOURCES & SPECIAL OFFERS:‣ Join Dieting From The Inside Out & get immediate access: https://inquire.hamiltontrained.com/collective‣ To apply for private, 1:1 coaching with Jared DM "Coaching" to 765-308-5751‣ Grab the Food Noise Solution Guide Here: https://inquire.hamiltontrained.com/food-noiseFIND ME ON:‣ Instagram: https://www.instagram.com/realjaredhamilton‣ YouTube: https://www.youtube.com/@JaredHamilton‣ TikTok: https://www.tiktok.com/@realjaredhamilton‣ Email: jared@hamiltontrained.com----© 2025 Jared Hamilton-----

If you’ve ever said “I used to be able to eat anything and stay fit…” but now your old routines don’t work anymore—this episode is going to hit home.In this episode, Cavan Valance & I break down what it actually takes to stay fit in your 30s, especially when you’re juggling a career, family, stress, and zero free time.Spoiler: It’s not about grinding harder—it’s about building a system that works on your worst day, not just your best.What we covered in today’s episode:- Why most people gain back the weight they lose- How your body—and lifestyle—shift after 30- The truth about motivation, discipline, and identity- What it really means to “raise your floor”- Why short-term programs keep failing you- How to create a plan that works when life is chaotic- The power of consistency over intensity- Why the book "Stay F*cking Fit" was written—and who it’s for- And SO much moreLet’s talk about what it actually takes to stay fit—not just for the next 6 weeks, but for the next 30 years.CONNECT WITH CAVAN: Cavan's IG: https://www.instagram.com/cavantv_/?hl=enOrder Cavan's Book - Stay F*cking Fit: https://www.hello.cavanvalance.com/sffbookCavan's Website: https://cavanvalance.com/MY RESOURCES & SPECIAL OFFERS:‣ Join Dieting From The Inside Out & get immediate access: https://inquire.hamiltontrained.com/collective‣ To apply for private, 1:1 coaching with Jared DM "Coaching" to 765-308-5751‣ Grab the Food Noise Solution Guide Here: https://inquire.hamiltontrained.com/food-noiseFIND ME ON:‣ Instagram: https://www.instagram.com/realjaredhamilton‣ YouTube: https://www.youtube.com/@JaredHamilton‣ TikTok: https://www.tiktok.com/@realjaredhamilton‣ Email: jared@hamiltontrained.com----© 2025 Jared Hamilton-----

If you’ve ever said “I just want to get back to what used to work” but nothing’s working anymore—this episode is going to feel uncomfortably accurate.In this episode, I distill 15 years of coaching women over 40 into the real weight loss truths no one talks about.Spoiler: It’s not your metabolism—it’s your lifestyle, mindset, stress, and relationship with food.This isn’t about quick fixes or trendy diets. It’s about learning why your old strategies don’t work anymore—and what it actually takes to create results that last.What we covered in today’s episode:- Why you can’t get away with what used to work- How your lifestyle has changed more than your body- The truth about stress, aging, and emotional eating- What sustainable fat loss actually looks like over 40- The myth of “waiting until life slows down”- How to stop comparing yourself to your 25-year-old self- Why fixing your relationship with food is non-negotiable- Real client examples of lasting transformation- And SO much moreLet’s dive in and finally get real about what it takes to lose weight—and keep it off—for good.MY RESOURCES & SPECIAL OFFERS:‣ Join Dieting From The Inside Out & get immediate access: https://inquire.hamiltontrained.com/collective‣ To apply for private, 1:1 coaching with Jared DM "Coaching" to 765-308-5751‣ Grab the Food Noise Solution Guide Here: https://inquire.hamiltontrained.com/food-noiseFIND ME ON:‣ Instagram: https://www.instagram.com/realjaredhamilton‣ YouTube: https://www.youtube.com/@JaredHamilton‣ TikTok: https://www.tiktok.com/@realjaredhamilton‣ Email: jared@hamiltontrained.com----© 2025 Jared Hamilton-----

If you’ve ever felt like you “know what to do” but still can’t seem to follow through—this episode is going to hit deep.On this episode, we break down the real reason most people struggle with lasting weight loss—and it has nothing to do with carbs, calories, or cardio. It’s about the inner work most diets ignore: self-worth, emotional regulation, identity, and belief systems.This isn’t your typical weight loss advice. It’s a wake-up call to stop dabbling, start healing, and finally transform your life from the inside out.What we covered in today’s episode:- Why “knowing what to do” isn’t enough to change- The hidden cost of unrealistic weight loss expectations- How your relationship with food is sabotaging your progress- Emotional regulation and why it’s the foundation of lasting change- Rewriting your identity so you stop self-sabotaging- The power of belief systems and subconscious programming- How to finally implement what you’ve been learning-And SO much moreLet’s dive in and start building the transformation that actually lastsMY RESOURCES & SPECIAL OFFERS:‣ Join Dieting From The Inside Out & get immediate access: https://inquire.hamiltontrained.com/collective‣ To apply for private, 1:1 coaching with Jared DM "Coaching" to 765-308-5751‣ Grab the Food Noise Solution Guide Here: https://inquire.hamiltontrained.com/food-noiseFIND ME ON:‣ Instagram: https://www.instagram.com/realjaredhamilton‣ YouTube: https://www.youtube.com/@JaredHamilton‣ TikTok: https://www.tiktok.com/@realjaredhamilton‣ Email: jared@hamiltontrained.com----© 2025 Jared Hamilton-----

Weight loss isn’t just about macros or willpower—and if you’ve ever thought “I know what to do, I just can’t stick to it,” this episode is for you. Katie opens up about her decades-long struggle with dieting, emotional eating, and the inner resistance that kept her stuck… until she found a different kind of program.In this conversation, you’ll learn why weight loss that lasts isn’t just about calories or cardio, but about identity, emotional regulation, and building a support system that won’t let you disappear when things get hard.Forget the all-or-nothing mindset. This episode is a real-life example of how consistency, inner work, and a strong community can lead to effortless, lasting change—without extreme restriction or burnout.In this episode:• Why journaling was the unexpected key to Katie’s weight loss• How she overcame emotional eating without tracking forever• The difference between knowing what to do and doing it• How community and accountability stopped her from falling off• What finally made weight loss feel simple and sustainable🎧 Tune in for a vulnerable, inspiring story that proves real transformation happens from the inside out.MY RESOURCES & SPECIAL OFFERS:‣ Join Dieting From The Inside Out & get immediate access: https://inquire.hamiltontrained.com/collective‣ To apply for private, 1:1 coaching with Jared DM "Coaching" to 765-308-5751‣ Grab the Food Noise Solution Guide Here: https://inquire.hamiltontrained.com/food-noiseFIND ME ON:‣ Instagram: https://www.instagram.com/realjaredhamilton‣ YouTube: https://www.youtube.com/@JaredHamilton‣ TikTok: https://www.tiktok.com/@realjaredhamilton‣ Email: jared@hamiltontrained.com----© 2025 Jared Hamilton-----

In today’s solo Q&A episode, I’m answering your real questions about motivation, stress, emotional eating, menopause, and why consistency keeps slipping through your fingers.If you’ve ever spiraled after a stressful day, blamed cortisol for your plateau, or wondered how to love yourself through all of it—this is for you.You don’t need another restrictive plan. You need emotional regulation, nervous system tools, and clarity around how your mindset impacts every action you take (or don’t take).What we covered in today’s episode:– Why nervous system regulation is the foundation of lasting habit change– How perimenopause affects fat loss and what actually helps– The truth about cortisol (and why it’s not your problem)– How to stay consistent when motivation is gone– What it really means to love yourself unconditionally– And so much moreIt’s time to stop starting over every Monday.Let’s build a weight loss approach that actually works for your life—and your emotions.MY RESOURCES & SPECIAL OFFERS:‣ Join Dieting From The Inside Out & get immediate access: https://inquire.hamiltontrained.com/collective‣ To apply for private, 1:1 coaching with Jared DM "Coaching" to 765-308-5751‣ Grab the Food Noise Solution Guide Here: https://inquire.hamiltontrained.com/food-noiseFIND ME ON:‣ Instagram: https://www.instagram.com/realjaredhamilton‣ YouTube: https://www.youtube.com/@JaredHamilton‣ TikTok: https://www.tiktok.com/@realjaredhamilton‣ Email: jared@hamiltontrained.com----© 2025 Jared Hamilton-----

If you’ve ever felt like you’re constantly thinking about food—wondering if you’re actually hungry, emotionally eating without realizing it, or just eating out of boredom—this episode is for you.In today’s solo episode, I’m breaking down the real difference between physical hunger, emotional eating, cravings, and boredom eating—and why lumping them all together is what’s keeping you stuck.If you’ve ever thought “I’m just hungry” only to realize you weren’t, this is for you.You don’t need more food rules. You need clarity, emotional awareness, and tools that help you rebuild trust with your body so you can finally stop obsessing and start eating with confidence.What we covered in today’s episode:– The difference between actual hunger and emotional eating– Why cravings aren’t bad (and how to handle them)– Why your intuition may be lying to you– How to stop food noise and compulsive eating– And so much moreIf hunger isn’t the problem, food isn’t the solution. Let’s get clear and break the cycle—for good. Enjoy!MY RESOURCES & SPECIAL OFFERS:‣ Join Dieting From The Inside Out & get immediate access: https://inquire.hamiltontrained.com/collective‣ To apply for private, 1:1 coaching with Jared DM "Coaching" to 765-308-5751‣ Grab the Food Noise Solution Guide Here: https://inquire.hamiltontrained.com/food-noiseFIND ME ON:‣ Instagram: https://www.instagram.com/realjaredhamilton‣ YouTube: https://www.youtube.com/@JaredHamilton‣ TikTok: https://www.tiktok.com/@realjaredhamilton‣ Email: jared@hamiltontrained.com----© 2025 Jared Hamilton-----

If you’ve ever felt like you’re doing everything right—tracking your food, sticking to the plan, trying to stay motivated—but still keep falling off track, self-sabotaging, or losing steam when life gets hard… this episode is going to hit.In today’s solo episode, I’m breaking down what it really takes to stay consistent with your fat loss goals—especially when motivation is nowhere to be found. This isn’t about having the perfect plan or crushing your workouts. It’s about who you become when no one’s watching and life gets messy.You don’t need more motivation. You need systems, awareness, and the emotional tools to keep showing up—even on your worst days.What we covered in today’s episode:– The real reason most people keep falling off track– Why emotional regulation matters more than discipline– How to act in alignment with your goals even when you don’t feel like it– Self-trust, identity, and the lies that keep you stuck– How to build routines that work on good days and hard ones– And so much moreLet’s cut the noise and focus on what actually works. Enjoy!TIMESTAMPS:(00:00)- Intro(02:00) - Why MOTIVATION will never be enough(03:22) - Wanting vs Committing to Fat Loss(08:06) - Is your COMMITMENT there?(11:50) - You need SYSTEMS(17:47) - Keep things SIMPLE(24:02) - You Need to FOLLOW THROUGH(30:27) - Find your REASON for doing thisMY RESOURCES & SPECIAL OFFERS:‣ Join Dieting From The Inside Out & get immediate access: https://inquire.hamiltontrained.com/collective‣ To apply for private, 1:1 coaching with Jared DM "Coaching" to 765-308-5751‣ Grab the Food Noise Solution Guide Here: https://inquire.hamiltontrained.com/food-noiseFIND ME ON:‣ Instagram: https://www.instagram.com/realjaredhamilton‣ YouTube: https://www.youtube.com/@JaredHamilton‣ TikTok: https://www.tiktok.com/@realjaredhamilton‣ Email: jared@hamiltontrained.com----© 2025 Jared Hamilton-----

If you’ve ever felt like you’re doing everything right—tracking your food, following the workouts, trying to stay motivated—but still feel stuck, inconsistent, or like you’re always starting over… this episode is going to hit.I interviewed these amazing coaches who’ve helped thousands transform—not just physically, but emotionally and mentally. What you’ll hear isn’t just about fitness. It’s about the deeper work: belief, identity, emotional triggers, and self-worth.This isn’t a “how to lose 10 pounds” episode. It’s about rewiring the way you think, feel, and show up for yourself—especially when life gets messy.What we covered in today’s episode:- The reason most people stay stuck (it’s not lack of willpower)- Mindset and emotional regulation- How to stop quitting on yourself over and over again- The power of journaling, breathwork, and nervous system tools- Letting go of people-pleasing and reclaiming your time, energy, and focus- And so much moreEnjoy!TIMESTAMPS(00:00) - Intro(00:37) - Andrew Coates(09:30) - Aram Grigiorian(20:12) - Beth Feraco(26:55) - Dr. Brandon Parker(30:51) - Kevin Driscoll(37:50) - Mike Millner(49:02) - Ryan Kassim(55:17) - Tyler Suder(01:04:35) - Nolan Vannata(01:11:01) - OutroCONNECT WITH OUR GUESTS:ANDREW COATES: https://www.instagram.com/andrewcoatesfitness/ARAM GRIGORIAN: https://www.instagram.com/4weeks2thebeach/BETH FERACO: https://www.instagram.com/bethferacofitness/DR. BRANDON PARKER: https://www.instagram.com/dr.brandon.parker/KEVIN DRISCOLL: https://www.instagram.com/kpd.fit/MIKE MILLNER: https://www.instagram.com/coach_mike_millner/RYAN KASSIM: https://www.instagram.com/bodybyryanfitness/TYLER SUDER: https://www.instagram.com/ty.lerstuder/NOLAN VANNATA: https://www.instagram.com/nolan_vannata/MY RESOURCES & SPECIAL OFFERS: ‣ Join Dieting From The Inside Out & get immediate access: ⁠https://inquire.hamiltontrained.com/c...⁠‣ To apply for private, 1:1 coaching with Jared DM "Coaching" to 765-308-5751‣ Grab the Food Noise Solution Guide Here⁠ https://inquire.hamiltontrained.com/f...⁠FIND ME ON:‣ Instagram: ⁠  / realjaredhamilton  ⁠‣ YouTube: ⁠   / @jaredhamilton  ⁠‣ TikTok: ⁠  / realjaredhamilton  ⁠ ‣ Email: jared@hamiltontrained.com----© 2025 Jared Hamilton-----