EP#390: The Psychology Frameworks I Use for Fat Loss That Actually Sticks

Message me "DFIO" on Instagram to see if the program is a good fit for you: https://www.instagram.com/realjaredhamilton

If I gave you your dream body right now... would you still have it a year from now?

If the answer is no, you're not ready to lose weight yet.

In this episode, I'm pulling back the curtain and showing you the EXACT 3-stage system and frameworks I use with my clients to lose 20-30+ pounds and become completely free around food.

What You'll Learn:

- Why you must "earn the right" to lose weight

- The exact checklist you need before entering fat loss

- Why most people gain weight back (and how to avoid it)

- The Food Freedom & Fat Loss Matrix

- How to fix decades of struggle in weeks, not years

- Why "boring" fat loss is actually the goal

- The neural pathway issue keeping you stuck

- How to master maintenance so you never diet again

TIMESTAMPS:

00:00 - You're Not Ready to Lose Weight Yet..

05:07 - The 3 Stages Framework Overview

06:07 - Stage 1: Dieting From The Inside Out

07:51 - Why You're Not Ready to Lose Weight Yet

10:16 - The Building Analogy: Foundation First

22:34 - Stage 2: Boring Fat Loss

25:09 - Retraining Your Brain

28:07 - Why Coaches Get It Wrong

34:41 - Stage 3: Maintenance Mastery

40:05 - The Food Freedom & Fat Loss Matrix

45:25 - Why Systems & Frameworks Beat Willpower

48:35 - Who This Works For (You're Not Different)

52:05 - Final Thoughts & How to Get Started

MY RESOURCES & SPECIAL OFFERS:

‣ Join Dieting From The Inside Out & get immediate access: https://inquire.hamiltontrained.com/collective

‣ To apply for private, 1:1 coaching with Jared DM "Coaching" to 765-308-5751

‣ Grab the Food Noise Solution Guide Here: https://inquire.hamiltontrained.com/food-noise

FIND ME ON:

‣ Instagram: https://www.instagram.com/realjaredhamilton

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‣ Email: jared@hamiltontrained.com

----© 2025 Jared Hamilton-----