EP#397: What ACTUALLY Works To Stop Binge Eating (8 Things To Do Right Now)

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Still struggling with binge eating and nothing seems to work?

After 15 years of coaching thousands of women to become free around food (and doing it myself), I'm sharing the 8 things you MUST do if you want to stop binge eating for good.

These aren't quick fixes—they're the exact strategies we use inside my program that make binge eating disappear, while helping women lose 25-30 pounds without the struggle.

WHAT YOU'LL LEARN:

- Why trying to lose weight WHILE overcoming binge eating is sabotaging both

- The restriction-binge cycle explained (and how to break it)

- Why one binge doesn't mean you failed—and how to stop the spiral

- The real root cause of binge eating (it's not what you think)

- How emotional avoidance fuels binge eating and what to do instead

- Why "binge eater" can't be part of your identity

- How to anticipate and prevent binge patterns before they happen

TIMESTAMPS:

(00:00) - Intro

(01:00) - Overview of Binge Eating

(03:55) - Stop trying to lose weight (until you fix THIS)

(08:20) - Restriction might be your problem

(13:25) - One binge does not undo progress (understand this)

(17:00) - Your binges are a SYMPTOM, not the PROBLEM

(19:10) - Are you running to food to escape negative emotions or stress?

(24:11) - Remove THIS from your identity

(30:17) - You are un-doing YEARS of conditioning... give yourself time & grace

(33:22) - Anticipate these binges before they come up

(35:42) - If you're listening and are tired of trying to figure this out alone...