EP#395: 25 Pounds Lost & No More Food Obsession (Meredith's Story)

Dec 24, 2025

36:50

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‣ Apply to Join Dieting From The Inside Out Here: https://inquire.hamiltontrained.com

‣ Grab the Food Noise Solution Guide Here: https://inquire.hamiltontrained.com/food-noise

Struggled with food your entire life? Wish you could just be normal around food? Meet Meredith - a client who went from binge eating, constant food noise, and feeling out of control to losing 25 pounds, eliminating food obsession, and becoming the example she's proud to be for her kids.

In this interview, she shares some of the strategies she used to transform her relationship with food using the Dieting From the Inside Out program.

MEREDITH'S TRANSFORMATION:

- Lost 25+ pounds sustainably

- Eliminated food noise and obsessive thoughts about food

- Overcame binge eating patterns from childhood

- Now confident and present at events and during holidays

- Became the healthy example she wanted to be for her children

WHAT YOU'LL DISCOVER:

- The moment that made Meredith finally get help

- What she tried before that didn't work (Weight Watchers, strict tracking, restriction)

- How she went from food controlling her life to food being a non-issue

- The frameworks that eliminated her food noise