Dieting from the Inside Out

In this episode of Dieting From the Inside Out, I’m diving deep into the 5 most common struggles middle-aged women face on their weight loss journey—and more importantly, how to overcome them with real solutions.Whether you’ve battled all-or-nothing thinking, emotional eating, food obsession, body image issues, or the effects of decades of diet culture, this episode is for you. I'm giving you a breakdown of each issue, practical strategies, and the mindset shifts needed to finally get off the diet hamster wheel—for good.Topics we cover:- Why “I blew it on the weekend” thinking is keeping you stuck- How to stop using food to numb your emotions- What food noise really means (and how to silence it)- Navigating body changes with aging and menopause- Unlearning diet culture lies you’ve believed since you were 12Grab the Food Noise Solution Guide Here: https://inquire.hamiltontrained.com/food-noiseTIMESTAMPS:(00:00) – Intro & Biggest Weight Loss Struggles for Middle-Aged Women(00:45) – Top 5 Weight Loss Struggles from ChatGPT (01:42) – Struggle #1: All-or-Nothing Thinking(07:10) – Struggle #2: Emotional Eating & Food as Comfort(13:20) – Struggle #3: Food Noise & Mental Obsession with Eating(19:20) – Struggle #4: Body Image Issues and Aging Fears(28:25) – Struggle #5: Diet Culture Damage & Decades of Unlearning(33:55) – Final Thoughts & How to Move ForwardMY RESOURCES & SPECIAL OFFERS:‣ Join the Dieting From The Inside Out Collective & get immediate access: bit.ly/DFIOcollective‣ Apply for 1:1 Coaching:Application for Coaching‣ Join my free Facebook group & get all my trainings:Fat Loss Simplified | Facebook‣ Get my [Free] Fat Loss Check-list Course:Never Struggle Losing Weight Ever Again Masterclass‣ Grab my 20 Pound Blueprint to lose your next 20lbs without feeling restricted:The 20 Pound BlueprintFIND ME ON:‣ Instagram:Instagram (@realjaredhamilton)‣ YouTube:Jared Hamilton‣ TikTok:Jared Hamilton on TikTok‣ Email:jared@hamiltontrained.com----© 2025 Jared Hamilton

Most people don’t even realize that their subconscious food rules are sabotaging their weight loss. They think they just need more discipline, more willpower, or the “perfect diet plan” – but the truth? It’s not about what you know. It’s about what’s happening in your subconscious.In this episode, I’m talking about the 12 silent food rules that are keeping you stuck in a cycle of restriction, binge eating, food guilt, and self-sabotage. These beliefs run deep, and you probably don’t even know they’re controlling your actions.MY RESOURCES & SPECIAL OFFERS:‣ Join the Dieting From The Inside Out Collective & get immediate access: bit.ly/DFIOcollective‣ Apply for 1:1 Coaching:Application for Coaching‣ Join my free Facebook group & get all my trainings:Fat Loss Simplified | Facebook‣ Get my [Free] Fat Loss Check-list Course:Never Struggle Losing Weight Ever Again Masterclass‣ Grab my 20 Pound Blueprint to lose your next 20lbs without feeling restricted:The 20 Pound BlueprintFIND ME ON:‣ Instagram:Instagram (@realjaredhamilton)‣ YouTube:Jared Hamilton‣ TikTok:Jared Hamilton on TikTok‣ Email:jared@hamiltontrained.com----© 2025 Jared Hamilton

Ever feel like you’re stuck in the cycle of losing weight, only to gain it all back? You’re not alone. But today, you’re going to hear from someone who broke free from that struggle for good.In this episode of Dieting from the Inside Out, I sit down with Leslie—one of our most successful coaching clients—to talk about how she not only lost the weight but kept it off for years. Unlike the typical “quick fix” approaches that leave you back at square one, Leslie found a way to make weight loss sustainable. And the best part? She’s done it while balancing motherhood, work, and a busy life.Leslie opens up about:✅ The mindset shifts that changed everything✅ Why more restriction never works (and what to do instead)✅ How she overcame her fear of eating more food✅ The unexpected wins—beyond the scale—that made the biggest impact✅ What’s keeping her on track years after coachingThis episode is packed with real, actionable insights. If you’ve ever wondered whether lasting weight loss is possible, Leslie’s story is proof that it is.TIMESTAMPS:00:00 - Intro03:32 - Leslie’s Journey: From Dieting Struggles to Sustainable Success06:45 - How This Change Impacted Her Daughter’s Life 09:41 - How She Kept Losing Weight — even after coaching ended12:53 - The Small Wins That Matter Most – What people overlook on their journey15:15 - How This Affected More Than Just Weight Loss In Life19:08 - Leslie's Breakthrough Moments24:15 - Leaning Into Coaching And Pushing Past The Ego29:45 - Outro: Applying This Information With Free Resources & CoachingMY RESOURCES & SPECIAL OFFERS:‣ Join the Dieting From The Inside Out Collective & get immediate access: bit.ly/DFIOcollective‣ Apply for 1:1 Coaching:Application for Coaching‣ Join my free Facebook group & get all my trainings:Fat Loss Simplified | Facebook‣ Get my [Free] Fat Loss Check-list Course:Never Struggle Losing Weight Ever Again Masterclass‣ Grab my 20 Pound Blueprint to lose your next 20lbs without feeling restricted:The 20 Pound BlueprintFIND ME ON:‣ Instagram:Instagram (@realjaredhamilton)‣ YouTube:Jared Hamilton‣ TikTok:Jared Hamilton on TikTok‣ Email:jared@hamiltontrained.com----© 2025 Jared Hamilton

Karen spent years jumping from diet to diet—trying everything under the sun, only to end up back where she started. In this episode, she shares how she finally broke free from self-sabotage, emotional eating, and scale obsession by shifting her mindset and focusing on the inner game of weight loss.What You’ll Learn in This Episode:✅ Why diets keep failing you (and what actually works)✅ How Karen overcame the "all or nothing" mindset✅ The identity shift that made weight loss effortless✅ Why the scale doesn’t define success✅ The secret to breaking free from food guilt & emotional eatingKaren’s story proves that lasting weight loss isn’t just about food and workouts—it’s about changing who you are at the core. If you’ve been stuck in a cycle of losing and regaining weight, this episode will be perfect for you.TIMESTAMPS:(00:00) - Intro(02:25) - Where It All Started: Karen’s Struggle With Dieting(06:08) - The “Dieting from the Inside Out” Approach to Dieting Explained(15:30) - The Identity Shifts That Helped Karen Make Lasting Change(24:28) - Why Breaking Old Habits Feels So Hard(27:20) - The Truth About Fast vs. Slow Weight Loss(29:25) - Working Through All or Nothing Thinking(35:22) - Why Karen Doesn’t Care About the Scale Anymore(41:03) - What Finally Made Karen Take the Leap(50:10) - How to Move Forward Without Getting Stuck in the Past(53:02) - Karen’s Advice to Anyone on the Fence About Joining(59:25) - Final ThoughtsMY RESOURCES & SPECIAL OFFERS:‣ Join the Dieting From The Inside Out Collective & get immediate access: bit.ly/DFIOcollective‣ Apply for 1:1 Coaching:Application for Coaching‣ Join my free Facebook group & get all my trainings:Fat Loss Simplified | Facebook‣ Get my [Free] Fat Loss Check-list Course:Never Struggle Losing Weight Ever Again Masterclass‣ Grab my 20 Pound Blueprint to lose your next 20lbs without feeling restricted:The 20 Pound BlueprintFIND ME ON:‣ Instagram:Instagram (@realjaredhamilton)‣ YouTube:Jared Hamilton‣ TikTok:Jared Hamilton on TikTok‣ Email:jared@hamiltontrained.com----© 2025 Jared Hamilton

Are your habits holding you back? In this episode, we dive deep into rewiring your brain and breaking free from lifelong patterns that keep you stuck. If you struggle with binge eating, procrastination, self-sabotage, or limiting beliefs, this episode will help you understand why — and give you the exact steps to create lasting change.Timestamps:(00:00) - Intro(01:11) - What’s Controlling You?(02:47) - Your Habits Are NOT Who You Are (Stop Saying "I'm a Binger")(05:53) - How Your Subconscious Mind Keeps You Trapped(07:30) - The "Shoe Analogy" That Will Change How You See Your Patterns(10:12) - Why Your Brain HATES Change (And How to Override It)(13:05) - The 5 Steps to Breaking ANY Lifelong Pattern(13:48) - Step 1: Recognizing the Patterns Holding You Back(17:23) - Step 2: Preparing for the Pattern to Return (Because It WILL)(20:56) - Step 3: Rewriting Your Mindset (The Small Shifts That Work)(24:45) - Step 4: Course Correcting Without Overcorrecting(29:01) - Step 5: The Power of Repetition – Why It Takes Longer Than You Think(33:20) - The Truth About Self-Sabotage (Why You Drift Back & How to Fix It)(36:42) - Why Resistance Means You’re WINNING (The Brain’s “Last Stand”)(39:50) - Final ThoughtsMY RESOURCES & SPECIAL OFFERS:‣ Join the Dieting From The Inside Out Collective & get immediate access: bit.ly/DFIOcollective‣ Apply for 1:1 Coaching:Application for Coaching‣ Join my free Facebook group & get all my trainings:Fat Loss Simplified | Facebook‣ Get my [Free] Fat Loss Check-list Course:Never Struggle Losing Weight Ever Again Masterclass‣ Grab my 20 Pound Blueprint to lose your next 20lbs without feeling restricted:The 20 Pound BlueprintFIND ME ON:‣ Instagram:Instagram (@realjaredhamilton)‣ YouTube:Jared Hamilton‣ TikTok:Jared Hamilton on TikTok‣ Email:jared@hamiltontrained.com----© 2025 Jared Hamilton

Are you struggling with food noise, binge eating, or an all-or-nothing mindset around dieting? In this episode, Tanya shares her powerful transformation—how she went from 12 years of struggle to effortless weight loss and food freedom in just a few months.We dive deep into the real reason diets fail, why eating MORE helped her lose weight, and the mindset shifts that made it all possible.If you’re tired of yo-yo dieting and want to finally feel in control around food, this episode is for you!TIMESTAMPS:(00:00) – Intro(02:03) – The 12-year cycle of dieting and failure(05:27) – The all-or-nothing trap (and how it keeps you stuck)(12:13) – “I was 3 days away from going on medication”(20:44) – Eating MORE helped her lose 10 pounds (25:19) – How Tanya lost weight without trying(30:56) – How she stopped self-sabotage(35:45) – The “Coma Letter” strategy that changed her identity(42:20) – “I’m not that person anymore” (Tanya’s final breakthrough)MY RESOURCES & SPECIAL OFFERS:‣ Join the Dieting From The Inside Out Collective & get immediate access: bit.ly/DFIOcollective‣ Apply for 1:1 Coaching:Application for Coaching‣ Join my free Facebook group & get all my trainings:Fat Loss Simplified | Facebook‣ Get my [Free] Fat Loss Check-list Course:Never Struggle Losing Weight Ever Again Masterclass‣ Grab my 20 Pound Blueprint to lose your next 20lbs without feeling restricted:The 20 Pound BlueprintFIND ME ON:‣ Instagram:Instagram (@realjaredhamilton)‣ YouTube:Jared Hamilton‣ TikTok:Jared Hamilton on TikTok‣ Email:jared@hamiltontrained.com----© 2025 Jared Hamilton

If you’ve ever struggled with losing weight, sticking to a diet, or feeling like you’re constantly starting over—this episode is for YOU. Most people don’t fail because they’re lazy or undisciplined. They fail because their plan is broken from the start.In this episode, we’re diving into the 8 major signs that your weight loss plan is setting you up for failure. If your plan isn’t addressing these things, it’s no wonder you’re stuck in the cycle of losing weight and gaining it all back. Here’s What You’ll Learn:✅ Why "inner game" and mindset matter more than willpower✅ How childhood habits secretly sabotage your success✅ The biggest reason emotional eating keeps happening (and how to stop it)✅ The truth about self-sabotage and hidden patterns✅ How to make your plan adaptable so you never have to “start over” againIf your plan doesn’t check all these boxes, you will eventually fall off—that’s not opinion, that’s fact. But the good news? There’s a better way.TIMESTAMPS:(00:00) - Intro: Why Most Diets Fail(03:21) - Sign #1 – Your Plan Doesn’t Fix Your Inner Game(07:45) - Sign #2 – Childhood Patterns Are Running the Show(12:30) - Sign #3 – Emotional Eating Keeps Pulling You Back(18:55) - Sign #4 – Self-Sabotage & Hidden Patterns(24:40) - Sign #5 – Your Mindset Is Keeping You Stuck(30:20) - Sign #6 – Your Plan Isn’t Sustainable(35:10) - Sign #7 – No Backup Plan for Bad Days(38:00) - Sign #8 – Your Plan is TOO RigidMY RESOURCES & SPECIAL OFFERS:‣ Join the Dieting From The Inside Out Collective & get immediate access: bit.ly/DFIOcollective‣ Apply for 1:1 Coaching:Application for Coaching‣ Join my free Facebook group & get all my trainings:Fat Loss Simplified | Facebook‣ Get my [Free] Fat Loss Check-list Course:Never Struggle Losing Weight Ever Again Masterclass‣ Grab my 20 Pound Blueprint to lose your next 20lbs without feeling restricted:The 20 Pound BlueprintFIND ME ON:‣ Instagram:Instagram (@realjaredhamilton)‣ YouTube:Jared Hamilton‣ TikTok:Jared Hamilton on TikTok‣ Email:jared@hamiltontrained.com----© 2025 Jared Hamilton

What if you could navigate fitness, motherhood, and nutrition without always feeling overwhelmed? That’s exactly what Bailey Turner has done—and she’s sharing how she makes it work.In this episode, I sit down with Bailey Turner, a fitness coach and mom, to talk about balancing goals, self-care, and sustainable nutrition while raising a child. Bailey shares how she shifted her mindset from extreme fitness to a realistic, balanced approach that allows her to enjoy life without burnout.We dive into:- Why moms shouldn’t feel guilty for taking time for themselves- The major mindset shift that transformed Bailey’s fitness journey- How she built a sustainable fitness & nutrition routine as a mom- The challenges of postpartum and how she overcame them- Balancing motherhood, business, and fitness without sacrificing happinessIf you’ve ever struggled with balancing your health goals, motherhood, or just life in general, this episode is for you!CONNECT WITH BAILEY:Bailey's Instagram:https://www.instagram.com/bodyfitbalance/Bailey'sWebsite:https://bodyfitbalance.com/Bailey's Facebook:https://www.facebook.com/BodyFitBalanceLLC/Bailey's Email: bailey@bodyfitbalance.comMY RESOURCES & SPECIAL OFFERS:‣ Join the Dieting From The Inside Out Collective & get immediate access: bit.ly/DFIOcollective‣ Apply for 1:1 Coaching:Application for Coaching‣ Join my free Facebook group & get all my trainings:Fat Loss Simplified | Facebook‣ Get my [Free] Fat Loss Check-list Course:Never Struggle Losing Weight Ever Again Masterclass‣ Grab my 20 Pound Blueprint to lose your next 20lbs without feeling restricted:The 20 Pound BlueprintFIND ME ON:‣ Instagram:Instagram (@realjaredhamilton)‣ YouTube:Jared Hamilton‣ TikTok:Jared Hamilton on TikTok‣ Email:jared@hamiltontrained.com----© 2025 Jared Hamilton

What if you could finally silence the food noise and break free from emotional eating — after struggling for decades? That’s exactly what Brett did, and in just 45 days. In this episode, I sit down with Brett, a client who spent 30 years battling emotional eating, food noise, and self-sabotage. Brett realized that the issue wasn’t about food - it was about breaking deep-rooted habits and shifting his mindset. Once he learned how to separate himself from those old stories and patterns, everything started to fall into place. In this conversation, Brett gets real about: - How he finally saw the root cause of his struggles - Why awareness, not willpower, was the missing piece - The key mindset shifts that changed everything - How coaching helped him navigate the inner work and end the cycle for good If you’ve ever felt stuck, like you’re starting over every Monday, or wondering why you can’t just “stick to it”, this episode is for you. (00:00) – Intro: Jared introduces Brett’s transformation (01:56) – Brett’s 30-year struggle with emotional eating & dieting (07:56) – The turning point: Why nothing worked before & what finally clicked (12:20) – How success stories helped Brett realize he wasn’t alone (18:40) – Breaking deep-rooted patterns: How Brett reprogrammed his mindset (26:40) – The moment Brett realized he wasn’t actually hungry—it was just a habit (33:08) – Why knowing what to do isn’t enough—you need inner work (38:40) – How the emotional eating stopped faster than expected (43:00) – The psychology of lasting change: Shifting identity & beliefs (50:00) – What finally helped Brett stay consistent long-term (53:20) – Brett’s advice to anyone stuck in food noise and emotional eating (57:18) – Closing thoughts & next steps MY RESOURCES & SPECIAL OFFERS:‣ Join the Dieting From The Inside Out Collective & get immediate access: bit.ly/DFIOcollective ‣ Apply for 1:1 Coaching: Application for Coaching ‣ Join my free Facebook group & get all my trainings: Fat Loss Simplified | Facebook ‣ Get my [Free] Fat Loss Check-list Course: Never Struggle Losing Weight Ever Again Masterclass ‣ Grab my 20 Pound Blueprint to lose your next 20lbs without feeling restricted: The 20 Pound Blueprint FIND ME ON:‣ Instagram: Instagram (@realjaredhamilton)‣ YouTube: Jared Hamilton‣ TikTok: Jared Hamilton on TikTok‣ Email: jared@hamiltontrained.com ---- © 2025 Jared Hamilton

In this episode with our guest Matt Vincent, we dive into the process of breaking old patterns and rewiring your mindset for growth. We talk about how gratitude, self-love, and self-awareness can help you overcome limiting beliefs, set boundaries, and embrace lasting change. Matt shares actionable tools & practice like journaling prompts & gratitude practices to help you stay present and aligned. Whether you're looking to heal past wounds, develop better habits, or simply live a more intentional life, this episode is full of strategies to help you unlock your potential. What You’ll Learn in This Episode: - How to break old patterns and cultivate new ones. - The role of gratitude in shifting your perspective. - Practical journaling prompts for awareness and clarity. - Why self-love is key to setting boundaries and accepting love. - How to navigate your journey of personal growth. Don’t forget to like, subscribe, and share with someone who needs this! MATT'S WEBSITE: http://mattvincent.net MATT'S BOOK: https://ndylife.com/products/pre-order-new-book-title-here TIMESTAMPS: (00:00) - Intro (01:04) - Breaking old patterns and identifying emotional triggers (07:50) - The role of gratitude in mindset shifts (12:35) - Self-love and setting boundaries (20:40) - Actionable journaling and gratitude practices (30:10) - Why discomfort is essential for growth (40:15) - Final thoughts MY RESOURCES & SPECIAL OFFERS:‣ Join the Dieting From The Inside Out Collective & get immediate access: bit.ly/DFIOcollective ‣ Apply for 1:1 Coaching: Application for Coaching ‣ Join my free Facebook group & get all my trainings: Fat Loss Simplified | Facebook ‣ Get my [Free] Fat Loss Check-list Course: Never Struggle Losing Weight Ever Again Masterclass ‣ Grab my 20 Pound Blueprint to lose your next 20lbs without feeling restricted: The 20 Pound Blueprint FIND ME ON:‣ Instagram: Instagram (@realjaredhamilton)‣ YouTube: Jared Hamilton‣ TikTok: Jared Hamilton on TikTok‣ Email: jared@hamiltontrained.com ---- © 2025 Jared Hamilton