EP#377: How to Stay Fit in Your 30's (Without Burning Out or Starting Over) ft. Cavan Valance | DFIO Ep. 377

If you’ve ever said “I used to be able to eat anything and stay fit…” but now your old routines don’t work anymore—this episode is going to hit home.

In this episode, Cavan Valance & I break down what it actually takes to stay fit in your 30s, especially when you’re juggling a career, family, stress, and zero free time.

Spoiler: It’s not about grinding harder—it’s about building a system that works on your worst day, not just your best.

What we covered in today’s episode:

- Why most people gain back the weight they lose

- How your body—and lifestyle—shift after 30

- The truth about motivation, discipline, and identity

- What it really means to “raise your floor”

- Why short-term programs keep failing you

- How to create a plan that works when life is chaotic

- The power of consistency over intensity

- Why the book "Stay F*cking Fit" was written—and who it’s for

- And SO much more

Let’s talk about what it actually takes to stay fit—not just for the next 6 weeks, but for the next 30 years.

CONNECT WITH CAVAN:

Cavan's IG: https://www.instagram.com/cavantv_/?hl=en

Order Cavan's Book - Stay F*cking Fit: https://www.hello.cavanvalance.com/sffbook

Cavan's Website: https://cavanvalance.com/

MY RESOURCES & SPECIAL OFFERS:
‣ Join the Dieting From The Inside Out Collective & get immediate access: bit.ly/DFIOcollective

‣ Apply for 1:1 Coaching:Application for Coaching

‣ Join my free Facebook group & get all my trainings:Fat Loss Simplified | Facebook

‣ Grab the Food Noise Solution Guide Here: https://inquire.hamiltontrained.com/food-noise

‣ Get my [Free] Fat Loss Check-list Course:Never Struggle Losing Weight Ever Again Masterclass

‣ Grab my 20 Pound Blueprint to lose your next 20lbs without feeling restricted:The 20 Pound Blueprint

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