EP#396: Food Freedom Coach's BEST Advice to Stop Binge Eating (Personal and Professional Experience)

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Struggling with binge eating and feel like nothing works? I get it, because I've been there too. As a food freedom coach who has spent 15 years helping women overcome binge eating AND someone who personally healed from it myself (starting from age 11), I'm sharing my absolute best advice.

These 7 strategies aren't quick fixes—they're the real, deep work that actually breaks the binge eating cycle for good.

WHAT YOU'LL DISCOVER:

- Why YOU are not the problem—your patterns are

- The truth about how binge eating recovery actually works (it's not linear)

- How healing your relationship with food eliminates binge eating automatically

- The emotional regulation piece that stops most of binging issues

- Why you keep assigning meaning to everything (and how it triggers binges)

- The "food filter" system to pause before every eating decision

- How restriction is secretly fueling your binge eating cycle

TIMESTAMPS:

(00:00) - Intro

(01:03) - My experience with binge eating

(03:05) - You are not the problem (your patterns are)

(08:15) - It will get better (you might be making progress already)

(18:00) - You have to heal THIS, to get past your binge eating

(24:45) - Working through your relationship with your emotions

(31:55) - Stop making everything Personal, Permanent, and Pervasive

(35:10) - Using "Food Filters"

(39:30) - Restriction might be your worst enemy

(43:50) - If you need help with this, apply below!

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‣ Email: jared@hamiltontrained.com

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