Dieting from the Inside Out EP#322: Losing Weight, Keeping It Off, and Becoming a New Person - Ali's Story
Welcome back to another episode of the Dieting From The Inside Out Podcast!
In today's episode Jared interviews one of their clients, Ali on her journey to lose weight, keeping it off, and becoming a new person.
The thing is Ali has done what most people would believe is impossible on her journey and becoming a new person.
But they break down her process, what she's done, and how you can apply it to your life.
Be sure to subscribe, enjoy!
TIMESTAMPS:
(00:00) - Intro
(04:28) - Start of the interview
(07:30) - Where things started to shift for Ali
(11:58) - Getting results and creating habits that stick
(16:25) - Learning to navigate trips & "setbacks"
(23:22) - Becoming free from the scale & going through resistance
(29:29) - Becoming truly happy with your results
(38:20) - Why having a great coach has been so helpful for Ali
(44:11) - Ali's advice if you're considering coaching & what she would say to her old self
(47:13) - Outro + resources!
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