EP#320: Sustainable Fat Loss, Emotional Regulation, & Never Falling Off Track ft. Paul Oneid

May 28, 2024

58:13

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Episode notes

In today’s episode of Dieting From The Inside Out we have a returning guest, Paul Oneid.

But in this episode Paul and Jared were in person going all over the place with this episode.

They got into things like…

- Creating sustainable fat loss results

- How to keep on track while traveling

- Staying emotionally regulated

- Normal fat loss vs. being an athlete

- And a lot more

Be sure to subscribe if you haven’t already, thanks for listening!

TIMESTAMPS:

(00:00) - Intro

(00:46) - Start of the interview + what's new with Paul

(5:28) - Staying on track with your goals when things are crazy

(12:08) - You need to define what "success" means to you

(15:23) - Food is more than just fuel

(24:29) - Breaking the cycle of being hungry all the time + binging

(32:45) - Fat loss plan vs bodybuilding plan

(36:01) - The difference between nutrition & diet

(40:16) - Playing the long game so you can live in your dream body

(45:34) - Identity shifts + fat loss

(50:00) - Having a goal to keep yourself moving towards your ideal self

(56:43) - Where to find Paul (link's below)

CONNECT WITH PAUL:

‣ Paul's Education & Certification for Fitness Coaches: https://www.coachescorneru.com/

MY RESOURCES & SPECIAL OFFERS:
‣ Join the Dieting From The Inside Out Collective & get immediate access:

‣ Join my free Facebook group & get all my trainings: Fat Loss Simplified | Facebook

‣ Grab my 20 Pound Blueprint to lose your next 20lbs without feeling restricted: The 20 Pound Blueprint

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#podcast #dietingfromtheinsideout