Dieting from the Inside Out EP#316: Losing Weight AND Keeping It Off ft. Chris Powell
Today is a very special episode of Dieting From The Inside Out because I had the opportunity to interview someone I've looked up to for a very long time - Chris Powell.
Most people are very familiar with who he is from his show, Extreme Weight Loss but I wanted to have a very different conversation with Chris.
We all know the statistic of most people who lose lots of weight always gain it back so the main premise in this episode is talking about how to not just lose weight but also keep it off forever.
We went a lot of different directions in this talk but it was one of my favorites.
Enjoy!
-Jared
TIMESTAMPS:
(00:00) - Intro
(00:58) - Start of the episode
(01:33) - Keeping your results after weight-loss
(04:39) - The mental side of weight-loss
(10:18) - Going through coaching AND therapy
(15:05) - What real transformation actually entails (the most important piece)
(22:41) - Changing your identity to get long-term results
(32:24) - The message everyone needs to hear about losing weight and becoming healthy
(44:04) - You attract what you are
(46:33) - Where to find Chris + Chris' App! (links below)
CONNECT WITH CHRIS:
‣ Chris' Instagram: https://www.instagram.com/realchrispowell/
‣ Chris' App: https://keptpromises.com/
‣ Chris' Website: https://chrispowell.com/
MY RESOURCES & SPECIAL OFFERS:
‣ Join the Dieting From The Inside Out Collective & get immediate access:
bit.ly/DFIOcollective
‣ Apply for 1:1 Coaching: Application for Coaching
‣ Join my free Facebook group & get all my trainings: Fat Loss Simplified | Facebook
‣ Get my [Free] Fat Loss Check-list Course: Never Struggle Losing Weight Ever Again Masterclass
‣ Grab my 20 Pound Blueprint to lose your next 20lbs without feeling restricted: The 20 Pound Blueprint
FIND ME ON:
‣ Instagram: Instagram (@realjaredhamilton)
‣ YouTube: Jared Hamilton
‣ TikTok: Jared Hamilton on TikTok
‣ Email: jared@hamiltontrained.com
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© 2024 Jared Hamilton
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