The Wellness Mama Podcast

Episode Highlights With CarolineWhat are plant-based minerals and how are they differentHumic and fulvic and what these areOur body is designed to heal and achieve optimal healthWhy it’s impossible to receive all minerals in food aloneAll cellular systems use humic and fulvicDifference between salt-based electrolytes and plant-based mineralsHow athletes should replenish their electrolytesBerkley study on minerals with brain fogResources We MentionBeam Minerals

Episode Highlights With Dr. Tabatha BarberHer amazing story of overcoming pain, Hashimotos, IBS, depression, and burnoutHow this led to her work in helping women seek answers and make informed choicesThe pivotal event that shifted the course of her career and lifeWhy autoimmune conditions are reversible!Helpful tools for addressing root causes and partnering with our bodies to find healingWhy it isn’t the doctor healing you—it's the innate intelligence of your body and its ability to healYour body isn’t betraying you ever… it is always on our sideThyroids don’t just fail, so what is actually going on?How to reprogram the mental scripts that might be keeping you stuckThe power of fasting and how to do it as a womanResources We MentionFast to Faith: A 40-Day Awakening: Reconnect Your Body, Mind, and Soul for Lasting Weight Loss, Sustained Energy, and Unstoppable Strength by Tabatha BarberDr. Tabatha - Website

Episode Highlights With Dr. Tabatha BarberWhy conventional gynecology is not just failing women but hurting usHow she became disillusioned with the mainstream narrative of women's healthWe're asking the wrong people for help in women’s healthGynecologists are surgeonsBirth control pills do not regulate your hormones (and why this lie is told so often)How birth control causes serious magnesium and B-vitamin deficienciesWhat questions to ask to find a good practitionerFactors within your control that can help support your hormonesSigns to be aware of for hormone problems and symptoms to listen toResources We MentionThe Gutsy Gynecologist’s Guide to Balancing Your HormonesFast to Faith: A 40-Day Awakening: Reconnect Your Body, Mind and Soul for Lasting Weight Loss, Sustained Energy, and Unstoppable Strength by Tabatha BarberDr. Tabatha - WebsiteMy flo living appOura ring

Episode Highlight With Corban David JenaiWhy he choose his own name and how it lines up with his storyHis incredible story and how it led to the work he does nowHealing through physiology and mythology and how using both approaches is helpfulWhat HopeGuide is and how it helps people find their own specific path to healingApproaches that help expand our nervous systems' capacity and increase resilience His definition of trauma: our interpretation of events that are stored in our nervous system and bodyOur bodies and our psyche are miracles of adaptation and our bodies are always on our side and trying to help usTrauma is a solvable problem and how he’s helping to solve itResources We MentionHopeGuideHow We Heal PodcastHis Website - Corban David Jenai

Corban David Jenai, a speaker on connection and intuition, discusses the impact of exchanging depth for breadth in relationships. He emphasizes the importance of leaning into the experience of others and rediscovering intuition. Childhood trauma often leads to ignoring intuition. The podcast explores the power of curiosity, trusting intuition, and listening to our bodies as messengers. The conversation also touches on the mission of Hope Guide and empowering children to trust their instincts.

Founder of Hope Guide, Corban David Jenai, discusses the journey of self-healing and the importance of connecting with our bodies and others. Topics include somatic experiencing therapy, the impact of simple and inexpensive strategies on mental health, the connection between sleep, diet, and the brain, and the significance of true human connection in combating loneliness.

Dr. David Rabin, an expert in nervous system health, discusses strategies for creating a calm home environment, the negative effects of screens on kids, and how nutrition and movement impact mental health. He also introduces Apollo, a wearable device for nervous system regulation.

Dr. David Rabin, an expert in translational neuroscience, discusses topics like the autonomic nervous system and how to stimulate the vagus nerve. He shares strategies for calming the nervous system and improving neuroplasticity. The podcast also explores the connection between stress response and learning abilities, emphasizing the importance of a safe environment. Additionally, the episode introduces a wearable device called Apollo for nervous system regulation.

Guests Wade Lightheart and Matt Gallant share how personalized diets and sustainable lifestyle plans can benefit everyone. They discuss topics such as getting enough protein on a plant-based diet, gut biome considerations, and the importance of eating the same combination of foods over and over. They also touch on addressing emotions, recognizing patterns, reducing decision-making fatigue, and bulk cooking strategies for healthy eating.

Matt Gallant and Wade Lightheart, authors on diet and nutrition, discuss the keys to dietary success. They explore universal nutritional optimizers, personalized plans, and sustainable diets. Topics include the digestive system, food cravings, and inflammation caused by undigested protein. They also address the diet wars, practical weight maintenance tips, and the benefits of weight training for women.