Episode Highlights With Caroline

• What are plant-based minerals and how are they different
• Humic and fulvic and what these are
• Our body is designed to heal and achieve optimal health
• Why it’s impossible to receive all minerals in food alone
• All cellular systems use humic and fulvic
• Difference between salt-based electrolytes and plant-based minerals
• How athletes should replenish their electrolytes
• Berkley study on minerals with brain fog

Resources We Mention

• Beam Minerals