The Wellness Mama Podcast
Neuroplasticity and the Stress Response with Dr. David Rabin
Jan 29, 2024
Dr. David Rabin, an expert in translational neuroscience, discusses topics like the autonomic nervous system and how to stimulate the vagus nerve. He shares strategies for calming the nervous system and improving neuroplasticity. The podcast also explores the connection between stress response and learning abilities, emphasizing the importance of a safe environment. Additionally, the episode introduces a wearable device called Apollo for nervous system regulation.
35:58
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Quick takeaways
- Practicing intentional breathing, movement, touch, music, and nutrition can help regulate the nervous system, promote relaxation, and reduce anxiety.
- Creating a safe learning environment is essential for neuroplasticity, as safety and familiar surroundings promote learning while stress inhibits learning.
Deep dives
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